http://52.89.179.207/api.php?action=feedcontributions&feedformat=atom&user=FranklinMcWhae8 2026-09-05T12:29:10Z User contributions MediaWiki 1.29.2 http://52.89.179.207/index.php?title=Why_It_Is_Important_To_Find_A_Sports_Massage_If_You_Are_Playing_A_Sport&diff=34685 2021-05-02T03:01:22Z

<p>FranklinMcWhae8: </p> <hr /> <div>Sports Massage originated in Greece and Rome, both having a documented history of thousands of year (Cenacles Treatment Center). Sports massage, sports masseur or physiotherapist who works with amateur and professional athletes. It's used for treating sports injuries, pain and swelling, rehabilitation of injured ligaments and muscles. A skilled sports massage therapist can enhance physical performance, mental focus, agility, speed and strength of an athlete.&lt;br&gt;&lt;br&gt;Sports massage techniques are based on the principals of applying pressure to the body through massage strokes (called&quot;stroking&quot;) that stimulate the superficial layers of muscles, ligaments and tendons. These methods are beneficial to athletes participated in various sports because they reduce the pain and inflammation associated with trauma, allowing the athlete to train much harder, longer and more often. By way of instance, athletes engaged in aerobics, weightlifting, rowing, tennis and cycling may require large muscle areas treated. In these sports, lengthy recovery periods between sports events might be necessary. Sports massage techniques applied prior to and after physical activity reduces recovery intervals, accelerates rehabilitation and enhances physical performance.&lt;br&gt;&lt;br&gt;The purpose of sports massage is not only to relieve pain and protect against injury but also to promote and improve athletic performance. Sports massage techniques used in the exercise are called&quot;ercises&quot; and, as its name suggests, they are used while working out. The massage techniques used in such exercises help to loosen stiff muscles, stretch tight ones and build strength and endurance of the athlete. Exercises should be planned and supervised by a trained and experienced therapist. There are many advantages of a well-designed and performed routine; some of the benefits include better flexibility, less soreness and injury prevention and a general awareness of well-being. Massage promotes a positive feeling and mental comfort.&lt;br&gt;&lt;br&gt;The technique used for many sports massage is kneading or rubbing. The kneading action starts close to the head of the thigh and moves downward towards the knee, hip, groin, and buttocks. A firm pressure is applied with each stroke until the muscles are completely relaxed. A continuous, upward-down motion is repeated at about one hundred eighty strokes per minute. A session usually lasts from fifteen to thirty minutes.&lt;br&gt;&lt;br&gt;The effectiveness of sports massage in promoting injury prevention, improving range of motion, reducing pain and improving blood flow was proven. It is recommended that warm up stretching and exercises to be done before a session to avoid unnecessary muscle stiffness. The warm up exercises enhance the range of motion by loosening tight muscles. These improved ranges of movement allow greater range of movement during the actual exercise session. They also prevent the muscles from becoming tense and improve circulation to the muscles that will assist in the healing process.&lt;br&gt;&lt;br&gt;Sports massage therapy is an exceptional choice for athletes and those who work out on a regular basis. In actuality, it's so effective that many athletes prefer it over other types of exercise. Regular massage therapy is especially helpful to athletes who travel, those involved in sports which require frequent movements, and people who participate in activities such as swimming and aerobics. The benefits extend to those who play a game that needs repetitive motions such as tennis, golf, baseball, soccer, racquetball, cheerleading, gymnastics, fencing, cheerleading, hockey, softball and basketball. The advantages are similar to those of massage therapy in nonathletes who participate in sexual activities.&lt;br&gt;&lt;br&gt;Sports massage has become so popular that there is now a whole industry based on sports therapists providing this sort of services. A lot of people who seek such therapies find it to be extremely helpful. People who suffer from an accident that limits their action have greatly benefited from sports therapy. In actuality, many who have suffered an injury that limits their activity seek normal treatments so that they can continue to take part in sporting activities. Those that are suffering from an accident that forces them to miss a large number of school or work also benefit from using sports massage on a regular basis.&lt;br&gt;&lt;br&gt;A fantastic example of a post-event treat is a participant that has been forced out of a sports competition due to an injury. Such a player will greatly benefit from a pre-event sports massage. An athlete may also use [https://diigo.com/0k2ph0 sports massage] before and after an event to be able to reduce the amount of time required for recovery. Pre-event sports massage additionally allows an athlete to become accustomed to the specific pressure points associated with specific body parts.</div>

FranklinMcWhae8 http://52.89.179.207/index.php?title=User:FranklinMcWhae8&diff=34684 2021-05-02T03:01:19Z

<p>FranklinMcWhae8: Created page with &quot;I'm Elane and I live in Aston. &lt;br&gt;I'm interested in Engineering, Camping and Portuguese art. I like travelling and reading fantasy.&lt;br&gt;&lt;br&gt;Stop by my page :: [https://diigo.c...&quot;</p> <hr /> <div>I'm Elane and I live in Aston. &lt;br&gt;I'm interested in Engineering, Camping and Portuguese art. I like travelling and reading fantasy.&lt;br&gt;&lt;br&gt;Stop by my page :: [https://diigo.com/0k2ph0 Sports massage]</div>

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