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There are a number of massage therapy schools in the Twin Cities metropolitan region. Most offer a wide range of courses and training to meet all requirements of today's massage therapist. A number of these offer Reflexology as part of a typical training program. What exactly is Reflexology? It's an alternative treatment approach that focuses on energy flow to help relieve the tension and stress found in the body.

It is not surprising that the prevalence of Reflexology has spread quickly across the nation. The techniques for reflexology are very different from traditional massage, yet include it as part of an optional class for any of the accredited massage and shiatsu diploma programs in Minneapolis massage therapy school. Since it's such a popular modality, many massage therapists have chosen to add Reflexology among their massage specialties. As a result, massage therapists can benefit by incorporating Reflexology as an additional modality to their clinic. In addition, students pursuing a professional massage therapy degree or continuing their education can learn Reflexology at their school and then add it to their program.

The benefits of Reflexology come from the specific areas of the body where reflex points are situated. When applied properly, it will target these reflex areas in the hands and feet to help promote healing through increased blood flow and decreased tension. This same targeted program will also improve muscle strength in the back and shoulders. However, just as with massage, there aren't specific regions of the body that are targeted for reflexology. Instead, it's believed that the feet and hands are the best location for applying pressure for maximum benefits.

Perhaps the most popular region in which Reflexology is practiced is over the neck and shoulders. Massage techniques focus mainly on these regions because they are thought to harbor a lot of energy which can be exploited for therapeutic benefits. Because of this, applying pressure points like those from the neck and shoulders is a good way to both relax the body and generate additional energy for healing. While massage therapy focuses primarily on pressure points on the body, Reflexology applies its therapy techniques to the particular regions where pressure points are located.

Another area where Reflexology may be implemented is within the ears. This isn't surprising given the proximity to the neck and head. The ear is also on the brain which gives the ears their sensory organ, thus providing a possible source of sensory input. Because the ear comprises sensitive nerve endings, the application of massage to the ears provides a relaxing effect as well as the potential advantages of stimulating the nervous system which aids in the healing process. This is the reason why ear reflexology has been seen as an effective modality in the treatment of chronic conditions like depression, tension and pain.

One of the crucial ways in which Reflexology may be used is through the use of pressure points on the whole body. Pressure points refer to targeted areas in the body that allow for greater blood flow, thus allowing for increased general wellness. For example, there's a particular pressure point known as the acupoints located near the wrist. By applying pressure on these acupoints, the reflex points found in the wrist begin to transfer blood flow to the whole body, including the skin. By increasing blood flow, the entire body is able to increase its immune system and work more effectively to fight infection and heal itself.

As previously mentioned, Reflexology uses its finger pressure points to stimulate the nerves in the body. It's this connection to the nervous system that makes Reflexology therapeutic in many cases. However, as interesting as that may sound, the primary reason that massage therapy is often regarded as effective at relieving pain and the treatment of a variety of conditions is due to its ability to alter the state of a person's energy system. According to traditional reflexology, the body is made from the five standard meridians that run parallel to one another. By working each meridian with unique techniques, the energy system of the individual can be changed.

Massage allows for the easy transfer of energy across the meridians and into the different parts of the body. If done correctly, it can stimulate the proper circulation in the body, allowing for organs to receive the proper nutrients they need. Besides potential benefits such as improved circulation, there are also proven reflexology techniques which can help decrease pain and decrease the healing time after an injury or operation. Therefore, whatever you initially had in mind once you decided to visit the spa, it may be worth it to consider Reflexology.

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