Difference between revisions of "Massage Therapy - What Is Reflexology"

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There are a number of massage therapy schools in the Twin Cities metropolitan area. Most offer a wide assortment of courses and training to meet all requirements of today's massage therapist. Many of these offer Reflexology as part of a standard training program. Just what is Reflexology? It's an alternative therapy approach that focuses on energy flow to help relieve the tension and stress found in the body.

It is not surprising that the prevalence of Reflexology has spread quickly across the nation. The techniques for reflexology are extremely different from traditional massage, nevertheless include it as part of an elective class for any of the licensed massage and shiatsu diploma programs in Minneapolis massage therapy school. Since it's such a popular modality, many massage therapists have chosen to add Reflexology as one of their massage specialties. Because of this, massage therapists may benefit by incorporating Reflexology as another modality to their practice. In addition, students pursuing a professional massage therapy degree or continuing their education can learn Reflexology at their school and then add it to their program.

The benefits of Reflexology come from the specific areas of the body where reflex points are situated. When applied properly, it is going to target these reflex areas in the hands and feet to help promote healing through increased blood flow and decreased tension. This same targeted application will also improve muscle strength in the shoulders and back. However, as with massage, there are not specific regions of the body that are targeted for reflexology. Instead, it is believed that the feet and hands are the ideal location for applying pressure for maximum benefits.

Perhaps the most popular region where Reflexology is practiced is over the shoulders and neck. Massage techniques focus mainly on those areas since they're believed to harbor a lot of energy which can be exploited for therapeutic benefits. As a result of this, applying pressure points like those from the neck and shoulders is a good way to relax the body and create extra energy for healing. While massage therapy focuses primarily on stress points on the body, Prenatal massage Reflexology applies its treatment methods to the particular areas where pressure points are located.

Another area where Reflexology may be applied is over the ears. This isn't surprising given the proximity to the head and neck. The ear is also on the brain which gives the ears their sensory organ, thus providing a potential source of sensory input. Because the ear comprises sensitive nerve endings, the application of massage to the ears provides a calming effect in addition to the potential benefits of stimulating the nervous system that aids in the healing process. This is the reason why ear reflexology has been viewed as an effective modality in the treatment of chronic conditions like depression, tension and pain.

One of the crucial ways in which Reflexology might be used is through the use of pressure points on the whole body. Pressure points refer to targeted areas on the body that allow for greater blood circulation, thus allowing for increased general wellness. For example, there is a specific pressure point known as the acupoints located near the wrist. By applying pressure on these acupoints, the reflex points located in the wrist begin to transfer blood circulation to the whole body, including the skin. By increasing blood circulation, the entire body is able to increase its immune system and work more effectively to fight infection and heal itself.

As previously mentioned, Reflexology uses its own finger pressure points to stimulate the nerves in the body. It is this connection to the nervous system which makes Reflexology therapeutic in many cases. However, as interesting as that may sound, the principal reason that massage therapy is frequently considered as capable of relieving pain and the treatment of an assortment of conditions is due to its ability to alter the state of a person's energy system. According to conventional reflexology, the body consists of the five basic meridians that run parallel to one another. By working each meridian with unique methods, the energy system of the person is able to be changed.

Massage allows for the easy transfer of energy across the meridians and into the different parts of the body. If done properly, it can stimulate the appropriate circulation in the body, allowing for organs to receive the proper nutrients they need. Besides potential benefits like improved circulation, there are also verified reflexology methods that can help decrease pain and decrease the recovery time after an injury or operation. Therefore, whatever you initially had in mind once you decided to visit the spa, it might be well worth it to consider Reflexology.

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