Difference between revisions of "Trigger Point Therapy"

Revision as of 14:12, 1 May 2021

What is Myofascial Release (MFR)? Self-myofascial Release (SMFR), also called transcutaneous release, is a technique for rehabilitation and rehab with an EMS object as a stimulus-transducer. This is done with minimal movement or effort required in the individual. The objective of self-myofascial Release (SMRF) is to promote neuromuscular adaptation via mechanical stresses placed on the joints, to increase flexibility and length, to increase tissue growth factors, to increase the speed and force of muscle contraction, and to raise the efficiency of muscular regeneration.

Myofascial Release is sometimes utilized in combination with other therapy modalities like acupuncture and massage, with the intention of addressing a specific problem area. This is because, while massage and acupuncture can address general pain issues, and myofascial release works with the joints specifically, massage and acupuncture don't go below the level of their muscles. Therefore, they don't offer a complete solution to back pain issues. SMRF, by contrast, goes beneath the level of the muscles, in a sort of mechanical catchall category, thus working around the most problematic areas, while also helping to protect against injury and improve general health.

During a SMRF session, the therapist will apply a continuous, directed strain, either superficial or deep, into the area being treated. The range of motion will be determined by the needs of the patient, while the pressure applied will be accommodated based on previous experience with that specific area. Typically, the therapist uses a light, medium, or deep pressure, with the intention of producing an energy gradient inside the fascia and reducing tension stiffness. This gradient may also be used to improve flexibility, since the fascia will become less stiff due to the greater elasticity attained through myofascial release.

Another element of myofascial release treatment is the use of a pressure-sensitive foam roller. The foam roller targets a particular muscle group with a targeted pressure point, like the muscles of the neck and shoulders. The foam roller applies small, even pressure at a time into the muscles being treated, which in turn increases blood circulation and brings additional oxygen and nutrients to the affected muscle groups. Over time, with regular use, this procedure leads to a reduction in soreness and inflammation, and eventually complete recovery from the treatment.

When these methods are used commonly, it's important to note that there's not any scientific evidence that demonstrates their efficacy. Indeed, many practitioners feel that the application of a rolling, or some type of foam rolling, does not cause any therapeutic benefit. This is because, even though the foam rollers may apply pressure to the sore area, it is not clear whether the tissue beneath the roller is punctured or cut. If the tissue is punctured however, this may be a cause for injury or pain. Therefore, while some practitioners to apply these techniques with great effect, there's absolutely not any evidence that these techniques offer any medical benefit beyond those already discussed.

Perhaps the most important purpose of myofascial release is to relieve tightness in the muscles of the hip flexor, or hip flexor muscles. Tightness in this region of the body occurs as a result of excessive stress put on the hip flexor muscles when performing heavy or extended movement. In addition to resulting in pain and dysfunction, this illness can bring about numerous other health conditions, including arthritis, tendonitis, impingement of internal organs, and chronic pain syndrome.

There are numerous schools of thought regarding how and why myofascial release therapy can help patients with these conditions. While many physical therapists use it to reduce pain due to limited range of motion, massage therapists feel it can also relieve pain caused by spasms, fatigue, chronic tension, immobility, and inflammation. However, regardless of the fact that it can decrease pain and dysfunction, it is important that physical therapists don't apply too much force to the customer, or myofascial release can actually be harmful. In actuality, even when myofascial release is used carefully and under the supervision of a trained therapist, it may lead to injury.

Trigger Point therapy has been shown to reduce muscle stiffness and trigger points, but in most cases, it must be carried out on an outpatient basis, using a minimum amount of pressure applied, to achieve any benefits. In certain patients, especially those suffering from chronic conditions, it may also be quite painful. This is because trigger points are very sensitive to sudden, sustained pressure. To decrease the pain caused by trigger point therapy, chiropractors will generally perform Trigger Point releases alongside manual therapy or soft tissue techniques to release the trigger points and reduce inflammation. This combination may lead to complete healing and stop tripping point related pain from coming back again.

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