Difference between revisions of "Massage Therapy - What Is Reflexology"

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There are a number of massage therapy schools in the Twin Cities metropolitan area. Most offer a wide assortment of courses and training to meet all requirements of the massage therapist. Many of these offer Reflexology as part of a standard training program. Just what is Reflexology? It's an alternative therapy approach that concentrates on energy flow to help relieve the tension and stress found in the body.

It's not surprising that the prevalence of Reflexology has spread quickly across the country. The techniques for reflexology are extremely different from traditional massage, yet include it as part of an elective course for any of the accredited massage and shiatsu degree programs in Minneapolis massage therapy school. Since it's such a popular modality, many massage therapists have chosen to include Reflexology as one of their massage specialties. As a result, massage therapists can benefit by adding Reflexology as another modality to their clinic. Moreover, students pursuing a professional massage therapy degree or continuing their education can learn Reflexology at their school and then add it to their curriculum.

The benefits of Reflexology come from the specific areas of the body where reflex points are situated. When applied properly, it will target these reflex areas in the hands and feet to help promote healing through increased blood flow and 창원출장안마 decreased tension. This same targeted application will also improve muscle strength in the shoulders and back. However, just as with massage, there are not specific regions of the body that are targeted for reflexology. Instead, it is believed that the feet and hands are the ideal place for applying pressure for maximum benefits.

Perhaps the most popular region where Reflexology is practiced is over the neck and shoulders. Massage techniques focus mainly on those areas because they are believed to harbor a great deal of energy which can be exploited for therapeutic benefits. As a result of this, applying pressure points like those from the neck and shoulders is a good way to relax the body and create extra energy for healing. While massage therapy focuses primarily on stress points on the body, Reflexology applies its therapy methods to the specific areas where pressure points are located.

Another area where Reflexology could be applied is over the ears. This is not surprising given the proximity to the head and neck. The ear is also on the brain which provides the ears their sensory organ, thus providing a possible source of sensory input. Because the ear comprises sensitive nerve endings, the application of massage to the ears provides a relaxing effect as well as the potential benefits of stimulating the nervous system which assists in the healing process. This is why ear reflexology has been seen as an effective modality in the treatment of chronic conditions like depression, tension and pain.

One of the key ways in which Reflexology may be used is through the application of pressure points on the whole body. Pressure points refer to targeted areas in the body that allow for better blood flow, thus allowing for increased general wellness. By way of example, there's a particular pressure point known as the acupoints located close to the wrist. By applying pressure on these acupoints, the reflex points found in the wrist begin to transfer blood circulation to the entire body, including the skin. By increasing blood circulation, the whole body is able to maximize its immune system and work more effectively to fight infection and heal itself.

As previously mentioned, Reflexology uses its finger pressure points to stimulate the nerves in the body. It's this connection to the nervous system that makes Reflexology therapeutic oftentimes. However, as interesting as that may seem, the principal reason that massage therapy is often regarded as capable of relieving pain and the treatment of an assortment of conditions is due to its ability to change the state of a person's energy system. According to conventional reflexology, the body is made from the five basic meridians that run parallel to one another. By working each meridian with unique methods, the energy system of the person can be changed.

Massage allows for the easy transfer of energy across the meridians and into the different areas of the body. If done correctly, it can stimulate the appropriate flow in the body, allowing for organs to receive the proper nutrients they need. Besides potential benefits such as improved circulation, there are also verified reflexology methods which can help decrease pain and reduce the healing time following an injury or surgery. Therefore, whatever you initially had in mind once you chose to visit the spa, it may be well worth it to consider Reflexology.

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