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There are a range of massage therapy schools in the Twin Cities metropolitan region. Most offer a wide range of courses and training to meet all requirements of the massage therapist. Many of these provide Reflexology as part of a standard training program. What exactly is Reflexology? It's an alternative treatment approach that focuses on energy flow to help relieve the tension and stress found in the body.

It is not surprising that the prevalence of Reflexology has spread rapidly across the country. The techniques for reflexology are very different from traditional massage, yet include it as part of an optional class for any of the accredited massage and shiatsu diploma programs in Minneapolis massage therapy school. Since it's such a popular modality, many massage therapists have chosen to include Reflexology as one of their massage specialties. Because of this, massage therapists can benefit by adding Reflexology as another modality to their practice. Moreover, students pursuing a professional massage therapy degree or continuing their education can learn Reflexology in their school and then add it to their program.

The benefits of Reflexology come from the particular regions of the body where reflex points are situated. When applied properly, it will target these reflex areas in the hands and feet to help promote recovery through increased blood flow and decreased tension. This same targeted application will also improve muscle strength in the back and shoulders. However, as with massage, there are not specific areas of the body that are targeted for reflexology. Instead, it's thought that the hands and feet are the ideal location for applying pressure for maximum benefits.

Perhaps the most popular area in which Reflexology is practiced is over the neck and shoulders. Massage techniques focus mainly on those areas because they're believed to harbor a lot of energy which can be exploited for therapeutic benefits. Because of this, applying pressure points like those from the neck and shoulders is a good way to both relax the body and generate additional energy for healing. While massage therapy focuses mostly on stress points on the body, Reflexology applies its treatment methods to the specific regions where pressure points are located.

Another area where Reflexology could be implemented is within the ears. This isn't surprising given the proximity to the head and neck. The ear is also connected to the brain which provides the ears their sensory organ, thus providing a potential source of sensory input. Because the ear contains sensitive nerve endings, the use of massage to the ears provides a calming effect in addition to the potential benefits of stimulating the nervous system which assists in the healing process. This is the reason why ear reflexology has been seen as an effective modality in the treatment of chronic conditions like depression, stress and pain.

One of the key ways in which Reflexology might be used is through the use of pressure points on the whole body. Pressure points refer to targeted areas on the body that allow for better blood circulation, thus allowing for increased general wellness. For example, there's a particular pressure point referred to as the acupoints located near the wrist. By applying pressure on these acupoints, the reflex points located in the wrist start to transfer blood circulation to the whole body, including the skin. By increasing blood circulation, the entire body can maximize its immune system and operate more effectively to fight infection and heal itself.

As previously mentioned, Reflexology uses its own finger pressure points to stimulate the nerves within the body. It's this connection to the nervous system that makes Reflexology therapeutic oftentimes. However, as interesting as that may sound, the principal reason that massage therapy is frequently regarded as capable of relieving pain and the treatment of an assortment of conditions is due to its ability to change the state of a person's energy system. According to conventional reflexology, the body is made from the five standard meridians that run parallel to one another. By working each meridian with different techniques, the energy system of the individual is able to be changed.

Massage allows for the easy transfer of energy across the meridians and to the different parts of the body. If done correctly, it can stimulate the proper circulation in the body, allowing for organs to receive the proper nutrients they need. In addition to potential benefits like improved circulation, there are also proven reflexology methods that can help decrease pain and reduce the healing time following an injury or operation. Therefore, regardless of what you initially had in mind when you decided to visit the spa, it may be well worth it to consider Reflexology.

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