Difference between revisions of "Reducing Inflammation With Deep Tissue Massage Techniques"

Revision as of 20:19, 6 May 2021

Deep tissue massage is often referred to as a treatment, which is a specialized form of massage. It is also known as"tonsillectomy" by a few people. It is highly popular in western medicine and often used in conjunction with other therapies, such as endoscopy, laser therapy and even surgery. Deep tissue massage is an aggressive massage therapy which is mainly utilised to cure musculoskeletal problems, such as sports injuries and strains. It involves gently applying sustained tight pressure to target the deepest layers of the muscles and soft tissues using slow, deep strokes.

It was Dr. Edward Estes, a Chicago based massage therapist, who is believed to be the first to use deep tissue massage treatment inuary 4th century BC. He described the technique in detail in his book, The Physiology of the Human Body. His descriptions of the massage strokes used are very exact and have been used since almost unchanged. According to Estes the application of a constant pressure to a strained muscle is particularly beneficial in helping the blood circulation and bringing relief to muscle tension. In fact, Estes' technique was so effective that it was soon adopted by the Roman physician Hippocrates, and from there it flew across Europe and into the new world.

While massage techniques were used by the early civilizations to heal injuries and prevent pain, the technique was not taken up by either the Chinese or Indian cultures until the 6th century AD. The Chinese medical records reflect that acupuncture was prescribed by the royal courts. The use of acupuncture was widespread and has been practiced by both the Indian and Chinese societies. There is also evidence of Indian nurses giving individualized deep tissue massage to children during the time of one, known as"khatas". "Khatas" were a welcome relief for crying babies. A curious thing happened when these early civilizations began to incorporate the technique into their philosophies of medicine.

In ancient China, the concept of"chi" or"tqi" was introduced into the West. The concept behind the concept was that pain resulted from blockages within energy channels, which by applying gentle pressure to the body, these energy channels could be opened and the flow of energy could be restored. Early Chinese kneading techniques used simple movements of the hands and fingers to do kneading. Over time, these kneading techniques became more complex and included using oils, padded gloves, and ever-increasing pressure.

The Swedish massage has existed nearly as long as the Swedish massage therapists. Both are very popular techniques, even though the popularity of the Swedish technique is growing rapidly in North America, while the popularity of deep tissue massage has been constant for several years. The principal difference between the two is in the focus on the muscles, as opposed to the joints. Swedish massage concentrates on providing a variety of massage treatment. Deep tissue focuses on the problem areas, using slow, circular motions to apply a particular therapeutic technique.

Swedish massage therapists use their hands to massage the muscles, using the friction from the hands to knead the muscles in a shallow manner, or applying long strokes to massage the fascia. As the muscles contract, the fascia is flexed, and the connective tissue is stretched out. When the muscles relax, this results in the smoothest relaxation of the muscle.

While the deep tissue massage uses slow circular motions to apply pressure, the Swedish massage uses faster, firmer strokes to stimulate the pressure points between the muscle fibers. While the Swedish massage can use very direct pressure, it is more commonly utilized in combination with the pressures of the deep tissue massage. When the Swedish massage is applied, it is usually performed with another technique like shiatsu to alleviate the tension that's been built up in the muscles from the deep tissue massage.

There are lots of health benefits of this sort of therapy. One is the reduction of pain and stiffness brought on by inflammation, stress, and tension. It helps to increase blood circulation and decrease glucose levels in the body. Reducing inflammation also can help to protect the joints from injury. Reducing blood circulation and decreasing blood sugar levels help improve your general health and are two of the most important benefits of deep tissue massage methods.

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