Difference between revisions of "Trigger Point Therapy"

Revision as of 19:07, 1 May 2021

What is Myofascial Release (MFR)? Self-myofascial Release (SMFR), also known as transcutaneous release, is a technique for rehabilitation and rehabilitation with an EMS object for a stimulus-transducer. This is done with minimal movement or effort required from the individual. The objective of self-myofascial Release (SMRF) is to promote neuromuscular adaptation via mechanical stresses placed on the tendons, to increase length and flexibility, to raise tissue growth factors, to increase the rate and force of muscle contraction, and also to increase the efficiency of muscular regeneration.

Myofascial Release is sometimes utilized in combination with other therapy modalities like massage and acupuncture, with the intention of addressing a specific problem area. This is because, while massage and acupuncture can address general pain problems, and myofascial release works with the joints specifically, massage and acupuncture do not go below the level of the muscles. Therefore, they don't offer a comprehensive solution to back pain problems. SMRF, by contrast, goes beneath the level of the muscles, in a sort of mechanical catchall category, thus working around the most problematic areas, while also helping to protect against injury and improve overall health.

During a SMRF session, the therapist will apply a constant, directed strain, either deep or shallow, into the area being treated. The range of motion will be determined by the needs of the patient, while the pressure exerted will be accommodated based on previous experience with that particular area. Typically, the therapist uses a light, medium, or deep pressure, with the intention of producing an energy gradient within the fascia and reducing tension stiffness. This gradient may also be used to improve flexibility, as the fascia will become less stiff due to the greater elasticity attained through myofascial release.

Another element of myofascial release therapy is the application of a pressure-sensitive foam roller. The foam roller targets a specific muscle group using a targeted pressure point, like the muscles of the neck and shoulders. The foam roller applies small, even pressure at a time to the muscles being treated, which in turn increases blood circulation and brings additional oxygen and nutrients to the affected muscle groups. Over time, with regular use, this process leads to a reduction in soreness and inflammation, and eventually complete recovery from the treatment.

When these methods are used commonly, it is important to note that there is not any scientific evidence that demonstrates their efficacy. Indeed, many practitioners feel that the use of a rolling, or some sort of foam rolling, doesn't cause any therapeutic advantage. This is because, although the foam rollers may apply pressure to the sore area, it is not clear if the tissue beneath the roller is punctured or cut. If the tissue is punctured however, this can be a cause for injury or pain. Therefore, though some practitioners to apply these techniques with good effect, there is not any evidence that these techniques offer any medical benefit beyond those previously discussed.

Perhaps the most important purpose of myofascial release is to alleviate stiffness in the muscles of the hip flexor, or hip flexor muscles. Tightness in this region of the body occurs as a result of excessive stress put on the hip flexor muscles when performing extended or heavy movement. In addition to resulting in pain and dysfunction, this condition may contribute to numerous other medical conditions, including arthritis, tendonitis, impingement of inner organs, and chronic pain syndrome.

There are numerous schools of thought concerning how and why myofascial release therapy may help patients with these conditions. While many physical therapists use it to simply reduce pain due to restricted range of movement, massage therapists believe it can also relieve pain from spasms, fatigue, chronic tension, immobility, and inflammation. However, despite the fact it can decrease pain and dysfunction, it is important that physical therapists do not apply too much force to the customer, or myofascial release can actually be harmful. In actuality, even if myofascial release is used carefully and under the supervision of a trained therapist, it may lead to harm.

Trigger Point therapy has been shown to decrease muscle stiffness and trigger factors, but typically, it must be performed on an outpatient basis, using a minimal amount of pressure applied, to achieve any benefits. In some patients, particularly those suffering from chronic conditions, it can also be quite painful. This is because trigger points are very sensitive to sudden, sustained pressure. To decrease the pain caused by trigger point therapy, chiropractors will normally perform Trigger Point releases alongside manual treatment or soft tissue techniques to release the trigger points and decrease inflammation. This combination can lead to complete healing and stop tripping point related pain from coming back again.

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