Difference between revisions of "The Source Of Swedish Massage Therapy"

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Swedish massage is possibly the most frequent type of therapeutic massage in the usa. It includes the application of kneading, fingertips or elbows on the skin to manipulate the deeper layers of muscles to enhance physical and mental wellness. Active or passive movements of the arms or legs can also be part of the therapy. The advantages of Swedish massage include improved blood circulation, psychological and emotional relaxation, lowered stress, reduced muscle tension, range of movement and mobility.

There are lots of different techniques used in Swedish massage. The five basic strokes used in this sort of massage are effleurage, friction, tapping or percussion. Effleurage and friction strokes work deep into the muscles. Tapping and percussion are usually applied to reduce soreness, stiffness and swelling. All the above methods to relax and calm the body allowing the person receiving the therapy to be more comfortable.

Many of the claims of Swedish massage can be compared to those of other types of treatment including acupuncture. Acupuncture is based on the idea that the body includes energy and that by implementing certain specific pressure to these energy centers, the body can heal itself. Swedish massage uses similar techniques where effleurage and percussion are used to relax the muscles, releasing tension and allowing the muscles to release built up pressure. Relaxed muscles are less likely to contract in times of stress and decrease blood pressure.

Traditionally, Swedish massage uses the effleurage technique where the therapist applies light strokes to the muscles, using both the elbows and hands. The strokes are generally light and aren't meant to cause pain or discomfort. In modern therapy, this technique may be combined with the slower, sliding motion of effleurage. The sliding movement is meant to stretch the muscle and allow it to be more receptive to being treated. Additionally, it works on the nerves by releasing pressure from them.

Sliding movements of effleurage can be used with massage called percussion. This combination is supposed to concentrate on the big muscle groups like the trapezius and the infraspinatus. Both these muscles help maintain good posture. Percussion helps to increase circulation. Blood vessels at the trapezius and the infraspinatus are important in maintaining good posture. Removing blockages in these muscles allows greater circulation.

Among the health benefits of Swedish massage is to improve circulation. The use of heat promotes better circulation. Hot stones placed on specific areas also help to stimulate blood circulation. Swedish massage therapists often recommend the placement of oils, creams or lotions at key places where muscles become tight. These small items make it easy for the practitioner to reach all of the areas where muscles are tight.

Regular Swedish massage therapy may cause a diminished incidence of harm due to overexertion. Overdoing any sort of physical activity can lead to overuse injuries. The decreased risk of injury during the course of the sort of therapy is due to the increased strength and flexibility of muscles. By relaxing the large muscle groups, the risk of injury is diminished.

Overall, Swedish massage has many health benefits. The variety of techniques ensures that a patient will be given a treatment that's suited to their unique needs. By working with a skilled Swedish massage therapist, patients are able to achieve the results they desire. Lots of people are surprised to find their range of motion is raised after a session. This improved mobility allows them to do more things with their lives. For many, this alone can help them feel healthier, look better and ultimately enjoy life more.

Swedish massage therapy originated from the ancient Thracian people of central Europe. They practiced their art in oils, creams and gels applied to specific problem areas. In the early days, these techniques were just used to deal with a few specific issues. However, as time passed, these natural therapies were rediscovered and today are used to cure a wide array of problems, including joint and muscular pain, insomnia, anxiety, arthritis and chronic fatigue.

With a Swedish massage oil increases the sensual experience. Different oils have different properties that may be soothing to the skin and also help to decrease muscle strain and stress. Therefore, a therapist will know what oils to use depending on the client's needs. Using a particular oil during a specific treatment can help reduce the possibility of a negative reaction to the oils.

Swedish massage therapists are trained to identify muscle tension using both their hands and their tongues. When a client is feeling stressed and tensed, they can relax and release negative energy by using the hands to massage the shoulders, neck and lower back. After the tension has been released, the person is more receptive to the therapist's soothing touch.

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