Difference between revisions of "The Origin Of Swedish Massage Therapy"

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Swedish massage is possibly the most common type of therapeutic massage in the US. It includes the use of kneading, fingertips or elbows on the skin to manipulate the deeper layers of muscles to improve physical and mental health. Active or passive movements of the arms or legs may also be part of the therapy. The benefits of Swedish massage include improved blood flow, psychological and emotional relaxation, lowered anxiety, reduced muscle strain, range of movement and mobility.

There are many different techniques used in Swedish massage. The five basic strokes used in this sort of massage are effleurage, friction, tapping or percussion. Effleurage and friction strokes work deep into the muscles. Tapping and percussion are usually applied to reduce soreness, stiffness and swelling. All the above methods to relax and calm the body allowing the person receiving the therapy to be more comfortable.

Many of the claims of Swedish massage can be compared to those of other forms of treatment including acupuncture. Acupuncture is based on the idea that the body contains energy and that by implementing certain specific pressure to those energy centers, the body is able to heal itself. Swedish massage uses similar techniques where effleurage and percussion are used to relax the muscles, releasing tension and allowing the muscles to release built up pressure. Relaxed muscles are less likely to contract in times of tension and decrease blood pressure.

Traditionally, Swedish massage uses the effleurage technique where the therapist applies light strokes into the muscles, using both the hands and elbows. The strokes are generally light and aren't intended to cause pain or distress. In modern therapy, this technique may be combined with the slower, sliding motion of effleurage. The sliding movement is supposed to stretch the muscle and let it be more receptive to being treated. Additionally, it works on the nerves by releasing pressure from them.

Sliding motions of effleurage can be used with massage stroke called percussion. This combination is meant to focus on the large muscle groups such as the trapezius and the infraspinatus. Both of these muscles help maintain good posture. Percussion helps to boost circulation. Blood vessels in the trapezius and the infraspinatus are important in maintaining good posture. Removing blockages in these muscles allows greater flow.

One of the health benefits of Swedish massage is to improve circulation. Using heat promotes better circulation. Hot stones placed on specific areas also help stimulate blood flow. Swedish massage therapists often recommend the placement of oils, creams or lotions at key places where muscles become tight. These tiny things make it easy for the practitioner to reach all of the places where muscles are tight.

Regular Swedish massage therapy may lead to a diminished incidence of harm due to overexertion. Overdoing any type of physical activity can result in overuse injuries. The decreased risk of injury during the course of the sort of therapy is because of the increased strength and flexibility of muscles. By relaxing the large muscle groups, the possibility of injury is decreased.

Overall, Swedish massage has many health benefits. The variety of methods ensures that a patient will be given a treatment that is suited to their unique needs. By working with a skilled Swedish massage therapist, patients have the ability to get the results they desire. Lots of people are surprised to discover their variety of movement is increased after a session. This improved mobility enables them to do more things with their lives. For some, this alone can help them feel healthier, look better and ultimately enjoy life more.

Swedish massage therapy originated from the ancient Thracian people of central Europe. They practiced their art in oils, creams and gels applied to specific problem areas. In the early days, these techniques were only utilized to treat a few specific problems. However, as time passed, these natural therapies were rediscovered and today are utilized to cure a huge variety of problems, including muscular and joint pain, insomnia, nervousness, arthritis and chronic fatigue.

Using a Swedish massage oil increases the sensual experience. Different oils have different properties that may be soothing to the skin and also help to decrease muscle tension and stress. Therefore, a therapist will understand what oils to use depending on the customer's needs. Using a specific oil during a specific treatment can help to reduce the possibility of an adverse reaction to the oils.

Swedish massage therapists are trained to identify muscle strain using both their hands and their tongues. When a customer is feeling stressed and tensed, they can relax and release negative energy by using the hands to massage the shoulders, neck and lower back. When the tension was released, the person is more receptive to the therapist's soothing touch.

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