The Benefits Of Aromatherapy Massage
Swedish massage has long been a really popular form of massage therapy using slow, long strokes. An aromatherapy massage adds to this by using essential oils. These are not your normal aromatherapy essential oils that you would see in aromatherapy spa massages or spas. This type of therapeutic massage focuses on the fundamentals of aromatherapy.
Aromatherapy treatment is based on the idea that the stimulation of specific natural ingredients provides therapeutic effect that enhances memory, helps alleviate stress, promotes relaxation, and provides overall mental health and wellness. Aromatherapy massage also often features other massage types such as reflexology and acupressure. Both can be tremendously relaxing, soothing, and beneficial for people who get massage therapy.
Aromatherapy massage therapy is particularly effective for people who have been through difficult or traumatic experiences. Often during those times, our anxiety levels are rather high and the natural healing properties of aromatherapy massage can help us lower our stress levels and improve our overall mental and physical condition. Aromatherapy also promotes better circulation, soothe muscle tension and stiffness, improves flexibility, increases blood circulation throughout the body, and helps to promote weight loss. Research has indicated that the use of aromatherapy massage has also been shown to reduce stress-related ailments and increase mental and physical well-being in people who experience frequent depression.
Aromatherapy massage techniques are intended to enhance mood and feelings of well-being, promote relaxation, relieve tension and anxiety, and enhance sleep quality. Aromatherapy massage therapy is an alternative treatment used in massage practices to promote optimum health and wellness. It uses essential oils obtained from plants, minerals, and natural components. The use of essential oils is a common part of aromatherapy massage techniques.
Essential oils have been used for centuries and has been used by ancient civilizations all around the world, in both the East and the West. In the East, aromatherapy treatments were given in baths together with medicinal herbs and oils. However, the advantages of using essential oils came into prominence during the ancient times when scented candles and incense were first used as a form of religious ceremony. Later on, scented oils and herbs were utilizing in massage therapy in combination with massage and bodywork practices to rejuvenate and revitalize the client. This practice has gone through several variations and enhancements to suit the various needs of its clientele.
Aromatherapy is now widely used by individuals of all walks of life who seek relief from anxiety and other discomforts they are experiencing. You do not need to attend massage classes or find professional therapists to learn this art. All you will need to do is to learn a few of the fundamental techniques used in aromatherapy massage and then practice it at home on your own.
Aromatherapy massage may help in reducing the symptoms associated with some medical conditions such as asthma, sinusitis, allergies, anxiety, muscle tension, depression, fatigue, insomnia, high blood pressure, headaches, and back pain. Some of those conditions are caused by underlying medical issues that may require medical intervention. Aside from the basic massage techniques, an aromatherapy massage can also help in improving the state of a patient's immune system. The immune system is a must in fighting off disease and preventing the onset of numerous ailments. It is believed that certain essential oils may help improve the immune system's functionality.
Aromatherapy massage is commonly performed with essential oils such as lavender oil, Rosemary oil, coconut oil, eucalyptus oil, jasmine oil, geranium oil, basil oil, and clove oil. These essential oils have therapeutic properties which may help improve circulation and so alleviate muscle tension that's one of the symptoms of those suffering from diseases like fibromyalgia, multiple sclerosis, chronic fatigue, and arteriosclerosis. Essential oils are known for their ability to invigorate the body and make one feel energized. This sense of fullness is usually one of the primary symptoms of the ailments and essential oils are known for promoting the feeling of well being. One of the significant benefits of aromatherapy massage is that it has no known negative side effects.
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