Massage Therapy - What Is Reflexology
There are a number of massage therapy schools in the Twin Cities metropolitan region. Most offer a wide range of courses and training to meet all requirements of the massage therapist. A number of these offer Reflexology as part of a standard training program. Just what is Reflexology? It's an alternative treatment approach that concentrates on energy flow to help relieve the tension and stress found in the body.
It is not surprising that the prevalence of Reflexology has spread rapidly across the country. The techniques for reflexology are extremely different from traditional massage, yet include it as part of an optional class for any of the accredited massage and shiatsu degree programs in Minneapolis massage therapy school. Since it's such a popular modality, many massage therapists have chosen to add Reflexology as one of their massage specialties. As a result, massage therapists may benefit by incorporating Reflexology as another modality to their practice. Moreover, students pursuing a professional massage therapy degree or continuing their education can learn Reflexology at their school and then add it to their curriculum.
The benefits of Reflexology come from the specific regions of the body where reflex points are situated. When applied correctly, it will target these reflex areas in the hands and feet to help promote healing through increased blood flow and decreased tension. This same targeted application will also improve muscle strength in the shoulders and back. However, just as with massage, there aren't specific regions of the body that are targeted for reflexology. Instead, it's thought that the hands and feet are the best location for applying pressure for maximum benefits.
Perhaps the most popular area where Reflexology is practiced is over the neck and shoulders. Massage techniques focus mainly on those areas because they are thought to harbor a lot of energy which can be exploited for therapeutic benefits. Because of this, applying pressure points like those in the neck and shoulders is a fantastic way to relax the body and create additional energy for healing. While massage therapy focuses primarily on pressure points on the body, Reflexology applies its therapy methods to the particular areas where pressure points are located.
Another area where Reflexology could be implemented is within the ears. This is not surprising given the proximity to the head and neck. The ear is also on the brain which provides the ears their sensory organ, thus providing a potential source of sensory input. Because the ear comprises sensitive nerve endings, the application of massage to the ears provides a relaxing effect as well as the potential benefits of stimulating the nervous system which assists in the healing process. This is the reason why ear reflexology has been seen as an effective modality in the treatment of chronic conditions like depression, tension and pain.
One of the crucial ways in which Reflexology may be used is through the application of pressure points on the entire body. Pressure points refer to targeted areas on the body that allow for better blood circulation, thus allowing for increased general wellness. For example, there is a particular pressure point referred to as the acupoints located near the wrist. By applying pressure on these acupoints, the reflex points located in the wrist begin to transfer blood flow to the whole body, including the skin. By increasing blood circulation, the entire body can maximize its immune system and operate more effectively to fight disease and heal itself.
As mentioned before, Reflexology uses its finger pressure points to stimulate the nerves within the body. It is this connection to the nervous system that makes Reflexology therapeutic oftentimes. However, as interesting as that may sound, the primary reason that massage therapy is frequently considered as capable of relieving pain and the treatment of an assortment of conditions is because of its ability to change the state of one's energy system. According to conventional reflexology, the body is made from the five standard meridians that run parallel to one another. By working each meridian with unique methods, the energy system of the person is able to be changed.
Massage allows for the easy transfer of energy across the meridians and to the various areas of the body. If done properly, it can stimulate the appropriate flow in the body, allowing for organs to receive the proper nutrients they need. Besides potential benefits such as improved circulation, there are also verified reflexology methods which can help decrease pain and decrease the recovery time after an injury or operation. Therefore, whatever you initially had in mind when you decided to visit the spa, it may be well worth it to consider Reflexology.
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