Lymphatic Drainage Using Manual Lymph Drainage Techniques
Lymphatic drainage refers to a procedure whereby waste products are removed from the body. This procedure is done through the lymphatic system, which is connected to every cell in the body. The lymphatic system transports nutrients and removes waste products from the body. Lymphatic drainage is a standard part of the immune system's functions, even though a malfunction in the lymphatic system can result in symptoms like persistent fever, general malaise, headaches, skin rash, skin infections etc..
Lymphatic drainage technique was first described in 1846 by Rev. Dr. J. P. Keeling. Lymphatic drainage is based on the theory that blocking lymph nodes at a specific portion of the human body can be helped to be cleared away by doing a series of compressions on arterialized lymph nodes. This technique has been applied in various areas of sports medicine, massage therapy and rehab and there has been considerable improvement in the efficacy of the technique.
The use of the technique is widely employed by physical therapists, massage therapists and other forms of health professionals. Although the theoretical basis of the technique has been around for over a century, the real application of it's comparatively recent. This is mostly due to the fact that its widespread use among athletes hasn't yet caught up with the mass popularity of other alternative treatment approaches. Amongst other benefits, lymphatic drainage can help to improve athletic performance by relieving pain and preventing injuries. As a result, physical therapists and massage therapists have started using this technique widely in their clinic.
Lymphatic drainage massage has also been found to have significant impacts on patients suffering from cellulite. There are a number of reasons why this is so. To start with, lymphatic drainage will help to induce toxins and other waste products out of the cells, improving their function and thus skin tone. Secondly, lymphatic drainage aids in the repair of damaged tissues and cells, thus promoting a considerable reduction in cellulite appearance. Finally, it enhances the metabolism of fat cells and improves cardiovascular condition.
To give you a better understanding of how this technique works, I will explain some of the frequent hand gestures which are generally used during a lymphatic drainage massage. As you will notice, the major purpose of these hand movements is to increase the mobility of the lower extremities such as the hands and feet. Additionally, the massage strokes used do not cause any discomfort to the patient.
The two chief goals of lymphatic drainage and lymphatic massage are to stimulate the immune system and to strengthen the immune system. As previously mentioned, lymphatic massage will help to force waste products and toxins out of the cells by increasing the freedom of the upper limbs and hands. This greater mobility allows the massage therapist to get the deeper layers of the skin and to execute delicate massaging strokes that target the problem areas. The end result is a wholesome state of the skin and an improved immune system which are capable of fighting against common health conditions such as:
There are many benefits of lymphatic massage. One of its most important benefits is the ability to improve lymphatic drainage. When lymphatic massage is performed correctly, it increases the efficiency at which the body's lymphatic system procedures wastes. This results in an increase in the elimination of toxins and a decreased risk of infection. Furthermore, a well-performed massage therapy can enhance lymph node functioning and encourage the growth of new lymph nodes.
In my experience, manual lymph drainage systems are more powerful than electrical or mechanical pumps. During manual techniques, therapists use their thumbs, fingers and palms to excite the major vessels and lymph nodes found throughout the body. Due to the resistance offered by the various muscle groups, these strokes are beneficial for all areas of the human body, not only the armpits. With this said, you need to remember that these techniques are not suitable for all individuals with varying health conditions. You should check with your physician prior to engaging in any type of therapeutic massage.
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