Massage Therapy - What Is Reflexology
There are a number of massage therapy schools in the Twin Cities metropolitan area. Most offer a wide assortment of courses and training to meet all needs of today's massage therapist. A number of these provide Reflexology as part of a typical training program. What exactly is Reflexology? It's an alternative therapy approach that concentrates on energy flow to help relieve the tension and stress found in the body.
It's not surprising that the prevalence of Reflexology has spread quickly across the nation. The techniques for reflexology are extremely different from traditional massage, nevertheless include it as part of an elective class for any of the licensed massage and shiatsu degree programs in Minneapolis massage therapy school. Since it's such a popular modality, many massage therapists have chosen to add Reflexology as one of their massage specialties. As a result, massage therapists can benefit by incorporating Reflexology as an additional modality to their clinic. In addition, students pursuing a professional massage therapy degree or continuing their education can learn Reflexology in their school and then add it to their program.
The benefits of Reflexology come from the particular areas of the body where reflex points are located. When applied correctly, it is going to target these reflex areas in the hands and feet to help promote healing through increased blood flow and decreased tension. This same targeted program will also improve muscle strength in the back and shoulders. However, just as with massage, there aren't specific regions of the body which are targeted for reflexology. Instead, it is believed that the hands and feet are the best place for applying pressure for maximum benefits.
Perhaps the most popular region where Reflexology is practiced is over the neck and shoulders. Massage techniques focus mainly on those regions since they're thought to harbor a lot of energy that can be exploited for therapeutic benefits. Because of this, applying pressure points like those from the neck and shoulders is a fantastic way to relax the body and create additional energy for healing. While massage therapy focuses primarily on pressure points on the body, Reflexology applies its therapy methods to the specific areas where pressure points are located.
Another area where Reflexology could be implemented is within the ears. This is not surprising given the proximity to the head and neck. The ear is also connected to the brain which provides the ears their sensory organ, thus providing a possible source of sensory input. Because the ear contains sensitive nerve endings, the use of massage to the ears provides a relaxing effect as well as the potential advantages of stimulating the nervous system which assists in the healing process. This is the reason why ear reflexology has been seen as an effective modality in the treatment of chronic conditions like depression, tension and pain.
One of the crucial ways in which Reflexology might be used is through the use of pressure points on the whole body. Pressure points refer to targeted areas in the body that allow for better blood circulation, thus allowing for increased general wellness. For example, there is a particular pressure point referred to as the acupoints located near the wrist. By applying pressure on these acupoints, the reflex points located in the wrist start to transfer blood circulation to the entire body, including the skin. By increasing blood circulation, the whole body can increase its immune system and operate more effectively to fight infection and heal itself.
As previously mentioned, Reflexology uses its finger pressure points to stimulate the nerves in the body. It is this connection to the nervous system which makes Reflexology therapeutic oftentimes. However, as interesting as that may seem, the principal reason that massage therapy is frequently regarded as effective at relieving pain and the treatment of an assortment of conditions is due to its ability to alter the state of a person's energy system. According to conventional reflexology, the body is made from the five basic meridians that run parallel to one another. By working every meridian with unique techniques, the energy system of the person is able to be changed.
Massage allows for the easy transfer of energy across the meridians and to the different areas of the body. If done correctly, it can stimulate the proper circulation in the body, allowing for organs to receive the proper nutrients they need. In addition to potential benefits like improved circulation, there are also verified reflexology techniques that can help decrease pain and reduce the recovery time after an injury or operation. Therefore, whatever you originally had in mind when you chose to go to the spa, it may be worth it to consider Reflexology.
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