Trigger Point Therapy
What is Myofascial Release (MFR)? Self-myofascial Release (SMFR), also known as transcutaneous release, is a method for rehabilitation and rehabilitation with an EMS object for a stimulus-transducer. This is done with minimal motion or effort required from the individual. The objective of self-myofascial Release (SMRF) is to encourage neuromuscular adaptation via mechanical stresses placed on the tendons, to increase length and flexibility, to raise tissue growth factors, to increase the speed and force of muscle contraction, and also to increase the efficiency of muscular regeneration.
Myofascial Release is sometimes utilized in combination with other therapy modalities like massage and acupuncture, with the intention of addressing a particular problem area. This is because, while acupuncture and massage can address general pain problems, and myofascial release works with the joints specifically, acupuncture and massage don't go below the level of their muscles. Therefore, they don't provide a complete solution to back pain problems. SMRF, by contrast, goes beneath the level of the muscles, in a sort of mechanical catchall category, thus working around the most problematic regions, while also helping to protect against injury and enhance overall health.
Throughout a SMRF session, the therapist will employ a constant, directed pressure, either deep or shallow, into the region being treated. The assortment of motion will be determined by the needs of the individual, while the pressure applied will be accommodated based on previous experience with that particular area. Generally, the therapist uses a light, medium, or deep pressure, with the intent of producing an energy gradient within the fascia and reducing strain stiffness. This gradient may also be used to improve flexibility, since the fascia will become less stiff due to the greater elasticity achieved through myofascial release.
Another component of myofascial release treatment is the use of a pressure-sensitive roller coaster. The foam roller targets a specific muscle group using a targeted pressure point, like the muscles of the shoulders and neck. The foam roller applies small, even pressure at a time into the muscles being treated, which in turn increases blood circulation and brings additional oxygen and nutrients to the affected muscle groups. Over time, with regular use, this process contributes to a reduction in soreness and inflammation, and eventually full recovery from the treatment.
While these methods are used commonly, it's important to note that there's not any scientific evidence that demonstrates their efficacy. Indeed, many practitioners feel that the application of a rolling, or some sort of foam rolling, doesn't bring about any therapeutic benefit. This is because, even though the foam rollers may apply pressure to the sore area, it is not clear whether the tissue beneath the roller is punctured or cut. If the tissue is punctured however, this can be a cause for pain or injury. Therefore, while some practitioners to apply these techniques with good effect, there is no evidence that these techniques provide any medical benefit beyond those already discussed.
Perhaps the most important purpose of myofascial release is to alleviate stiffness in the muscles of the hip flexor, or hip flexor muscles. Tightness in this area of the body occurs as a result of excessive stress placed on the hip flexor muscles when performing heavy or extended movement. As well as causing pain and dysfunction, this condition can contribute to a number of other health conditions, including arthritis, tendonitis, impingement of inner organs, and chronic pain syndrome.
There are numerous schools of thought concerning how and why myofascial release therapy may help patients with these conditions. As many physical therapists use it to simply reduce pain due to limited range of movement, massage therapists believe that it can also relieve pain caused by spasms, weakness, chronic tension, immobility, and inflammation. However, regardless of the fact that it can reduce pain and dysfunction, it is essential that physical therapists don't apply too much pressure to the customer, or myofascial release can actually be harmful. In fact, even when myofascial release is used carefully and under the supervision of a trained therapist, it may lead to injury.
Trigger Point therapy has been proven to decrease muscle stiffness and trigger factors, but typically, it must be performed on an outpatient basis, using a minimal amount of pressure applied, to achieve any benefits. In certain patients, particularly those suffering from chronic conditions, it can also be quite painful. This is because trigger points are very sensitive to sudden, sustained pressure. To decrease the pain caused by trigger point therapy, chiropractors will generally perform Trigger Point releases alongside manual treatment or soft tissue techniques to release the trigger points and decrease inflammation. This combination can result in complete healing and prevent triggering point associated pain from coming back again.
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