Massage Therapy And Its Therapeutic Benefits
Massage has been a popular medical practice since the time of the ancient Greek and Roman civilizations. Various styles of massage treatment rely on different techniques, pressure and rhythms. Shiatsu, a Japanese massage style based on old Chinese medicinal principles, is probably the most popular style of massage training today. Acupressure is also a popular massage treatment used to relax and soothe aching muscles and cells.
Acupressure is a technique that uses pressure from various locations on the body to relieve pain and treat various disorders. By way of instance, when your finger tips are pressed together in the base of your thumb and then against the side of your index finger, then this provides you with acupressure on that particular part. Your thumb and index finger are extremely effective points to apply acupressure as they are equally natural pain relief points. Acupressure can also be applied by using the palm of your hand or even fingertips to apply it to various areas of the body.
Acupressure is effective for a huge array of conditions such as: headaches, joint pain, insomnia, cramps, menstrual cramps, dental problems, lower back pain, sports injuries, tension, varicose veins, stress, varicose veins, sciatica, carpal tunnel syndrome, migraines, sinus and other muscle aches, and a lot more. This is due to the presence of acupressure reflex points, which permit the massage therapist to reach into the deeper levels of the human body, together with releasing negative energy and restoring balance through direct pressure and rhythm. It's been very effective in relieving pain, eliminating tension, relaxing muscles, and releasing stress. It can also help alleviate diseases, including Fibromyalgia, Lupus, and Chronic Fatigue Syndrome.
A good massage therapist uses specific soft tissue techniques during a massage therapy. These soft tissue techniques are designed to access the deeper layers of soft tissues. This allows the acupressure points to work more deeply into the muscle tissue, releasing negative energy and restoring health by reducing tension and stimulating the blood flow. These are typical body parts that acupressure helps to relieve or eliminate pressure from. Many people have experienced relief from headaches and tension simply by having an acupressure massage.
Another benefit of acupressure massage is that it reduces swelling and tightness in muscles and joints. Muscle spasms, especially those that occur in athletes and those overused, can lead to soreness and pain. Muscle tension leads to tissue swelling and a reduction in blood flow to that area. When blood flow is diminished, it leads to a decrease in tissue oxygenation leading to a loss of nutrients and a rise in tissue waste and debris. Muscle relaxants such as acupressure help to decrease the pain associated with these symptoms.
Another physiological impact of acupressure massage is that it increases cellular exchange. Cellular exchange is a process which occurs when cells are replenished and old, damaged cells are replaced with new healthy cells. Cellular exchange is important to the health of the whole body. When the mobile exchange is stimulated, it leads to increased tissue perfusion and increased oxygenation resulting in an increase in metabolic rate and vitality leading to weight loss.
The therapeutic benefits of acupressure massage are also important for relieving pain relief. It has been found that people who receive this sort of therapy report less pain than those who do not receive it. People who do not receive this treatment report more pain and a lower quality of life. It's believed that because the acupressure movement increases cellular exchange and reduces tension, it promotes healing and recovery.
Some additional benefits of massage therapy include relief of joint stiffness, pain, stress and tension, and even enhances mental function. In the last few years it has also been found that acupuncture can help with depression, anxiety, and fatigue. Depression can be relieved by lowering the levels of cortisol. Cortisol is a hormone which increases anxiety and causes depression. Acupressure also helps to decrease the degree of inflammatory hormones.
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