What Are Acupressure Points
Acupressure is an ancient form of therapeutic massage which relies on applying pressure to different points on the body using the fingers, thumbs and hands. It's used for a number of ailments and can also be used on people during times of stress. Therapists might use unique procedures, rhythms and pressures in the procedure. It has gained popularity among people in recent years mainly due to the many health benefits provided by this kind of massage. In actuality, it is among the most used remedies in Swedish massage parlors.
The most important merit of Acupressure lies in its ability to relieve pain, relaxation and stress. Stress is known to lead to illnesses and fatigue. The soothing and relaxing effects of Acupressure make it ideal for relieving physical and psychological stress and to promote healing. This is why it is often included in healing therapies designed to promote good health, particularly for those who have long term illnesses and are suffering from fatigue.
Acupressure uses acupressure points along the meridians. It was considered by traditional Chinese medicine that meridians exist on each organ system and that these meridians existed across the major vessels of the body such as the spleen, gut, colon and kidney. Meridians were also believed to link the skin and the organs. According to traditional Chinese medicine, acupuncture is effective in treating internal illness. Acupressure stimulates the blood vessels in the body, thereby relieving blood pressure and stimulating energy which may be distributed to other areas of the body through the meridians.
Other merit of Acupressure includes treating several types of headaches. There are various sorts of headaches depending on the meridians along which they flow and whether they're from depression or strain. Tension headaches are often caused by an excessive amount of pressure exerted on a particular region of the mind, while depression and stress headaches are from feelings of sadness, anxiety and worry. A good Acupressure technique for relieving pain would be to apply pressure along the acupressure points along the meridians of the neck and shoulders. By doing this, it would relieve the pressure from the headache. Another benefit of using Acupressure techniques is that there are no chemicals involved unlike in taking Tylenol that can cause unpleasant side effects such as nausea, diarrhea and vomiting.
One of the additional merit of Acupressure is treating indigestion and nausea. The body experiences three states-being full, light and medium. Indigestion is commonly called heartburn as it occurs when the food which we eat are burnt by stomach acid. If you're having indigestion and you're not certain what caused it, ask your physician for massage web proper diagnosis. Acupressure has been known to be a natural alternative to prescription medicines and will treat your ailment permanently.
One of the merit of Acupressure include treating breast cancer survivors. Breasts have receptor sites along the muscle layers of our body, connecting with cerebral nerves that control both metabolism and pumping of energy in our bodies. It is because of this that our breasts experience changes throughout the menstrual cycle. Oftentimes, our breasts create tenderness and pain especially during the portion of our menstrual cycle called the menstruation. Acupressure has been demonstrated to help relieve the pain caused by this hormonal disturbance as well as boosting metabolic efficiency by stimulating the default-mode network of the brain that helps circulate blood and nutrient through our body's tissues.
Another merit of Acupressure lies in treating our body's chronic pains such as headaches, backaches, arthritis, menstrual cramps, colds, influenza, indigestion, menstrual pains, PMS, sciatica, and tonsillitis. Although it cannot cure these pains, acupressure massage has been proven to be an effective pain reliever. Research studies show that applying constant pressure to acupressure points contributes to reducing headache pain in 90% of the subjects. Another interesting study shows that acupressure may also lessen the effects of traumatic brain injury, stroke, and cerebral palsy.
One of the benefits of using Acupressure as therapy is that it's not limited to the treatment of a person's ailment alone but may be applied also to attaining general health improvement. Research studies show that regular application of acupressure massages may increase the circulation of lymph and stimulate the production of white blood cells in the body's extremities. Other benefits include preventing tumor cells from forming within our body, improving our immune system and enhancing our endocrine system, activating the parasympathetic nervous system and enhancing our digestive system.
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