What Are Acupressure Points
Acupressure is an ancient form of massage that relies on applying pressure to various points on the body using the palms, thumbs and hands. It's used for a variety of ailments and can also be used on people during times of stress. Therapists might use unique procedures, pressures and rhythms in the procedure. It has gained popularity among people in recent years mainly due to the many health benefits offered by this sort of massage. In fact, it is one of the most used therapies in Swedish massage parlors.
The most important merit of Acupressure lies in its ability to relieve pain, relaxation and stress. Stress is known to lead to illnesses and fatigue. The soothing and relaxing effects of Acupressure make it perfect for relieving physical and mental stress and to promote recovery. This is why it is often included in healing therapies designed to promote good health, especially for people who have long term illnesses and are experiencing fatigue.
Acupressure uses acupressure points along the meridians. It was believed by traditional Chinese medicine that meridians exist on every organ system and that these meridians existed along the major vessels of the body like the spleen, gut, kidney and colon. Meridians were also thought to connect the skin and the organs. According to traditional Chinese medicine, acupuncture is effective in treating internal illness. Acupressure stimulates the blood vessels in the body, thereby relieving blood pressure and stimulating energy that may be distributed to other parts of the body through the meridians.
Other merit of Acupressure includes treating different kinds of headaches. There are various sorts of headaches depending on the meridians and they flow and if they're from depression or strain. Tension headaches are often caused by too much pressure exerted on a certain part of the head, while depression and stress headaches are from feelings of sadness, anxiety and worry. A good Acupressure technique for relieving headaches is to apply pressure along the acupressure points along the meridians of the shoulders and neck. By doing so, it would relieve the pressure from the headache. Another advantage of using Acupressure techniques is that there are no chemicals involved unlike in taking Tylenol which can cause unpleasant side effects such as nausea, diarrhea and vomiting.
Among the other merit of Acupressure is treating indigestion and nausea. The body undergoes three states-being full, light and medium. Indigestion is commonly called heartburn because it happens when the food which we eat are burnt by stomach acid. If you're having indigestion and you're not certain what caused it, consult your doctor for proper diagnosis. Acupressure has been known to be a natural alternative to prescription medications and will treat your ailment permanently.
Among the merit of Acupressure include treating breast cancer survivors. Breasts have receptor sites along the muscular layers of the body, connecting with cerebral neurons that control both metabolism and pumping of energy within our bodies. It is due to this that our breasts encounter changes during the menstrual cycle. Oftentimes, our breasts create tenderness and pain especially during the portion of our menstrual cycle known as the menstruation. Acupressure has been demonstrated to help alleviate the pain brought about by this hormonal disturbance in addition to boosting metabolic efficiency by stimulating the default-mode network of the brain that helps circulate nutrient and blood throughout our body's tissues.
Another merit of Acupressure lies in treating our body's chronic pains such as headaches, backaches, arthritis, menstrual cramps, colds, influenza, indigestion, menstrual cramps, PMS, sciatica, and tonsillitis. Although it cannot cure these pains, acupressure massage has been demonstrated to be an effective pain reliever. Research studies show that applying constant pressure to acupressure points results to reducing headache pain in 90% of the subjects. Another interesting study demonstrates that acupressure may also lessen the effects of traumatic brain injury, stroke, and cerebral palsy.
One of the advantages of using Acupressure as therapy is that it is not restricted to the treatment of one's ailment alone but can be applied also to attaining general health improvement. Research studies show that regular application of acupressure massages might increase the circulation of lymph and stimulate the production of white blood cells in the body's extremities. Other benefits include preventing tumor cells from forming in our body, enhancing our immune system and improving our endocrine system, activating the parasympathetic nervous system and improving our digestive system.
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