Massage Therapy - What Is Reflexology
There are a number of massage therapy schools in the Twin Cities metropolitan region. Most offer a wide range of training and courses to meet all needs of today's massage therapist. A number of these offer Reflexology as part of a typical training program. What exactly is Reflexology? It's an alternative treatment approach that focuses on energy flow to help relieve the tension and stress found in the body.
It is not surprising that the prevalence of Reflexology has spread quickly across the country. The techniques for reflexology are very different from traditional massage, nevertheless include it as part of an optional course for any of the accredited massage and shiatsu degree programs in Minneapolis massage therapy school. Since it's such a popular modality, many massage therapists have chosen to add Reflexology as one of their massage specialties. As a result, massage therapists can benefit by incorporating Reflexology as another modality to their practice. Moreover, students pursuing a professional massage therapy degree or continuing their education can learn Reflexology at their school and then add it to their program.
The benefits of Reflexology come from the specific regions of the body where reflex points are located. When applied properly, it is going to target these reflex areas in the hands and feet to help promote recovery through increased blood flow and decreased tension. This same targeted application will also improve muscle strength in the shoulders and back. However, as with massage, there are not specific areas of the body which are targeted for reflexology. Instead, it's believed that the hands and feet are the best location for applying pressure for maximum benefits.
Perhaps the most popular region where Reflexology is practiced is over the neck and shoulders. Massage techniques focus mainly on these areas because they are believed to harbor a great deal of energy which can be tapped for therapeutic benefits. As a result of this, applying pressure points like those in the neck and shoulders is a fantastic way to relax the body and generate extra energy for healing. While massage therapy focuses mostly on stress points on the body, Reflexology applies its treatment methods to the specific areas where pressure points are located.
Another area where Reflexology may be implemented is within the ears. This is not surprising given the proximity to the head and neck. The ear is also on the brain which provides the ears their sensory organ, thus providing a potential source of sensory input. Because the ear comprises sensitive nerve endings, the use of massage to the ears provides a calming effect as well as the potential benefits of stimulating the nervous system which assists in the healing process. This is why ear reflexology has been viewed as an effective modality in the treatment of chronic conditions like depression, tension and pain.
One of the key ways in which Reflexology may be used is through the application of pressure points on the entire body. Pressure points refer to targeted areas on the body that allow for greater blood circulation, thus allowing for increased general wellness. By way of example, there's a particular pressure point referred to as the acupoints located near the wrist. By applying pressure on these acupoints, the reflex points found in the wrist start to transfer blood flow to the whole body, including the skin. By increasing blood flow, the whole body is able to maximize its immune system and work more effectively to fight infection and heal itself.
As previously mentioned, Reflexology uses its own finger pressure points to stimulate the nerves in the body. It is this connection to the nervous system that makes Reflexology therapeutic oftentimes. However, as interesting as that may seem, the primary reason that massage therapy is often considered as effective at relieving pain and the treatment of a variety of conditions is because of its ability to change the state of a person's energy system. According to conventional reflexology, the body is made from the five standard meridians that run parallel to one another. By working each meridian with unique methods, the energy system of the individual can be changed.
Massage allows for the easy transfer of energy across the meridians and into the different parts of the body. If done properly, it can stimulate the proper circulation in the body, allowing for organs to obtain the proper nutrients they need. Besides potential benefits like improved circulation, there are also verified reflexology methods that can help decrease pain and decrease the recovery time after an injury or surgery. Therefore, whatever you originally had in mind once you decided to go to the spa, it might be well worth it to consider Reflexology.
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