Aquatic Bodywork
Aquatic bodywork is a great way to avoid daily stress from your work or home. It provides a benefit if of burnout, insomnia, social stress and other such pathogenic psychological ailments. Aquatic bodywork may also be an exercise aimed at improving self-development.
One way that aquatic bodywork differs from normal physical therapy is the participation of cellular memory. Cellular memory is the capacity to reorganize the injured tissues and stimulate the creation of healing cells. A good massage therapist uses this knowledge and skillfully re-focuses on the treatment sessions at a cellular level. Some of the benefits include improved circulation, increased cellular energy, enhanced lymphatic functioning, removal of scar tissue, elimination of toxins and free radicals, and reduction of inflammation. All of these processes occur simultaneously. It is a tremendous advantage for people that are healing from injuries or who are experiencing illnesses like fibromyalgia, chronic fatigue syndrome, or multiple sclerosis.
Another specialization of aquatic bodywork is water. Watsu is the Japanese term which is used for deep tissue massage. It originated in Japan and involves gentle pressure applied by hand to the muscles, tendons, and nerves of the body in order to remove all of the stress and tension that's built up over the times. Like a complete body massage, watsu also invigorates the tissues and blood circulation. Many people report an increase in energy, better sleep, and a decreased feeling of tiredness after having water treatments.
There are lots of methods to perform water. You may get massaged by a therapist in the office of a technical aqua therapy spa where you'll be treated by aquariums which will use warm water and herbal nutritional supplements in order to invigorate your system. You can take a basic water class at local community colleges that are run by green organizations. Or you can get a local practitioner who offers confidential, off-site sessions at different locations around the country. Many chiropractors offer watsu as well.
If you are in the mood to explore new adventures, you may want to schedule a day trip to a local spa where you can receive freshwater massages and receive therapeutic hot springs. In Japan, it's traditional for families to have one day a year when they all go to a spa together. This tradition started in ancient times when it was considered that hot springs helped to alleviate physical and psychological stress. Aquatic bodywork water treatments are very similar to hot springs, except you get curative benefits instead of just relaxation.
If you would rather treat your body with no intrusion of a therapist, there are many aqua therapies which you can do by yourself at home. One is simply taking a saltwater bath several times a day. Saltwater bathrooms are especially helpful once the water temperature is very cold or if you are suffering from water retention. Another effective technique is massaging your feet in warm water and massaging the area.
A more in-depth therapy is called hydrotherapy, which entails the full bodywork of water therapy. This is often combined with an iontophoresis machine that helps to re-energize and purify the patient's body. The machine also helps to generate positive ions in the individual's body, which helps to fight ailments and diseases.
Even in the event you need to temporarily stay healthy or improve your health, you will find an assortment of different aquatic bodywork techniques that you can use for these purposes. If you're seeking a more holistic approach, you can also find programs that use acupuncture and even acupuncture for curing purposes. It's important to seek expert advice about any program you're contemplating using, whether it's in-clinic or over-the-counter or even over-the-phone. Professional care is absolutely necessary if you want to get the best results possible from a particular therapy.
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