The Source Of Swedish Massage Therapy
Swedish massage is perhaps the most common form of therapeutic massage in the US. It involves the application of kneading, fingertips or elbows on the skin to control the deeper layers of muscles to improve physical and mental wellness. Active or passive movements of the legs or arms may also be part of the therapy. The advantages of Swedish massage include improved blood circulation, psychological and emotional relaxation, lowered stress, reduced muscle strain, range of movement and mobility.
There are many different techniques used in Swedish massage. The five basic strokes used in this type of massage are effleurage, friction, tapping or percussion. Effleurage and friction strokes work deep into the muscles. Tapping and percussion are usually applied to decrease soreness, inflammation and stiffness. All the above methods to relax and calm the body allowing the person receiving the treatment to be more comfortable.
Lots of the claims of Swedish massage can be compared to those of other types of treatment including acupuncture. Acupuncture is based on the idea that the body includes energy and that by implementing certain specific pressure to those energy centers, the body is able to heal itself. Swedish massage uses similar techniques where effleurage and percussion are used to relax the muscles, releasing tension and allowing the muscles to release built up pressure. Relaxed muscles are less likely to contract in times of tension and reduce blood pressure.
Traditionally, Swedish massage uses the effleurage technique where the therapist utilizes mild strokes into the muscles, using both the elbows and hands. The strokes are usually light and are not meant to cause pain or discomfort. In modern therapy, this technique is sometimes combined with the slower, sliding motion of effleurage. The sliding movement is meant to stretch the muscle and let it be more receptive to being medicated. It also works on the nerves by releasing pressure from them.
Sliding motions of effleurage can be used with massage stroke called percussion. This combination is meant to focus on the big muscle groups like the trapezius and the infraspinatus. Both these muscles help maintain good posture. Percussion helps to increase circulation. Blood vessels at the trapezius and the infraspinatus are important in maintaining good posture. Removing blockages in these muscles allows better flow.
One of the health benefits of Swedish massage is to boost circulation. The use of heat promotes better circulation. Hot stones set on specific areas also help stimulate blood circulation. Swedish massage therapists often recommend the placement of oils, creams or lotions at key places where muscles become tight. These tiny things make it easy for the practitioner to reach all the areas where muscles are tight.
Regular Swedish massage therapy can cause a diminished incidence of injury due to overexertion. Overdoing any type of physical activity can lead to overuse injuries. The decreased risk of injury during the course of this type of therapy is because of the greater strength and flexibility of muscles. By relaxing the large muscle groups, the possibility of injury is diminished.
Overall, Swedish massage has many health benefits. The variety of techniques ensures that a patient will receive a treatment that's suited to their unique needs. By working with a skilled Swedish massage therapist, patients have the ability to achieve the results they desire. Many people are surprised to discover that their variety of motion is raised after a session. This improved mobility enables them to do more things with their lives. For many, this alone can help them feel healthier, look better and ultimately enjoy life more.
Swedish massage therapy originated in the ancient Thracian people of central Europe. They practiced their art in oils, creams and gels applied to specific problem areas. In the early days, these techniques were just used to treat a few specific issues. However, as time passed, these natural therapies were rediscovered and now are utilized to cure a huge array of issues, including muscular and joint pain, insomnia, nervousness, arthritis and chronic fatigue.
With a Swedish massage oil increases the sensual experience. Different oils have different properties which can be soothing to the skin and also help to decrease muscle tension and stress. Thus, a therapist will know what oils to use based on the customer's needs. Using a specific oil during a particular treatment can help reduce the possibility of a negative reaction to the oils.
Swedish massage therapists are trained to identify muscle strain using both their hands and their tongues. When a customer is feeling stressed and tensed, they can relax and release negative energy by using the hands to massage the shoulders, neck and lower back. After the tension was released, the person is more receptive to the therapist's soothing touch.
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