What Is Structural Integration
Structural Integration, also known as Rolfing, is a process of alternative therapy initially developed by Ida Rolf, PHD. It's typically offered as a series of ten hand-on therapeutic sessions, sometimes known as a" Recipe", sometimes also called"Rolfing Circle". These sessions are typically offered in a non-clinical setting, such as a home or practice, and concentrate on the whole body, not only one technique or area of healing. Patients work with their own body systems to handle their condition, and also learn techniques for prevention and maintenance of good health.
The objective of every structural integration session is straightforward: identify patterns of movement patterns within the individual's body. Once identified, the practitioner then uses those patterns to create a personalized treatment plan to specifically address each individual's needs. This process not only helps patients move freely but also improves their health, self-esteem, self-confidence, breathing control, strength and flexibility. Since structural integration concentrates on movement patterns, sessions normally consist of massage, stretching exercises, and bodywork, all of which are beneficial for movement and flexibility.
The goal of the type of therapy is to help patients who experience chronic pain and stress. Among other things, this program can help to alleviate and prevent the onset of pain and stress, through a combination of massage, stretching and movement exercises. Furthermore, it can improve athletic performance and lessen the risk of injury. This has been used by athletes and other sports enthusiasts for decades, helping them overcome injuries, manage stress and maximize muscle strength and flexibility.
Needless to say, there are many benefits to incorporating this kind of massage therapy into an athlete's training routine. As an athlete progresses through their training, it's typical for them to experience pain, often in the back, legs and joints. To be able to help combat this stress and pain, a good therapist will identify areas where your system is most vulnerable and tailor a program that addresses these specific issues. Through structural integration, a trained professional can help patients find the ideal balance between relaxation and increased strength and endurance. The massage therapist uses techniques like gentle gliding motions, trigger point stimulation and trigger point release to work on the muscles and soft tissues, releasing tight knots which have built up and contributing to pain and strain.
For athletes and those who have experienced trauma, this kind of treatment has proven especially beneficial. Among other things, it can help to reduce the quantity of tension that is associated with any given motion. For example, if an athlete is running uphill, they might feel a great deal of tension within their quads. By using structural integration techniques, the therapist can gently encourage the muscles to flex and expand, while simultaneously reducing the amount of tension that is being held in the quads. Then, this can permit the athlete to become more portable and give them increased amounts of energy.
Another frequent problem that's addressed throughout the structural integration process is problematic posture. A person may be suffering from a number of neurological and musculoskeletal imbalances which are causing them chronic pain, stiffness and instability. So as to restore proper posture, the therapist may utilize the appropriate tools. They may use a range of tools including boards and cushions, TENS machines, straps and heat pack mittens to help the individual achieve a more sculpted body position.
Often, a customer will experience muscle atrophy when they spend too much time in a hyperactive state. This is one of the key causes of chronic pain and instability. Using the right tools, such as TENS machines and other structural integration tools, the therapist is able to reduce and reverse the effects of chronic tension within the muscles, thus helping them return to a normal condition more quickly. The greater strength and mobility is also known to decrease the amount of nagging tension from the muscles, ligaments and tendons. The lower back is particularly important to address during the Structural Integration procedure.
When using an ATE machine or a TENS machine, it is important for the therapist to determine whether the patient is experiencing a normal level of gravity. If someone is experiencing severe distress and fatigue, they may benefit from a complete decompression of the spine. However, if gravity is still too large, the therapist might want to try a partial decompression of the spine or they might seek to use TENS in order to increase the quantity of traction that is applied to the fascia. Many doctors and therapists are now recommending that their patients do a Structural Integration Therapy combined with a manual lymph drainage to help loosen and improve the general performance of the lymphatic system. Even if the symptoms aren't fully resolved, the improved mobility that includes the reduced strain on the muscles and tendons will produce the patient's condition better.
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