What Are Acupressure Points
Acupressure is an ancient form of therapeutic massage which relies on applying pressure to various points on the body using the palms, thumbs and palm. It's used for a number of ailments and can also be used on people during periods of stress. Therapists might use unique methods, pressures and rhythms in the procedure. It has gained popularity among people in recent years mainly due to the many health benefits provided by this sort of massage. In actuality, it is among the most used remedies in Swedish massage parlors.
The main merit of Acupressure lies in its ability to relieve pain, relaxation and stress. Stress is known to lead to fatigue and ailments. The soothing and relaxing effects of Acupressure make it ideal for relieving physical and mental stress and to promote healing. This is why it's often contained in healing therapies designed to promote good health, especially for people who have long term illnesses and are experiencing fatigue.
Acupressure uses acupressure points along the meridians. It was believed by traditional Chinese medicine that meridians exist on every organ system and that these meridians existed along the major vessels of the body such as the spleen, stomach, kidney and colon. Meridians were also believed to link the skin and the organs. According to traditional Chinese medicine, acupuncture is effective in treating inner illness. Acupressure stimulates the blood vessels in the body, thereby relieving blood pressure and stimulating energy which may be distributed to other parts of the body through the meridians.
Other virtue of Acupressure includes treating different types of headaches. There are different types of headaches depending on the meridians and they flow and if they're from tension or depression. Tension headaches are often caused by an excessive amount of pressure exerted on a certain region of the head, while depression and anxiety headaches are from feelings of sadness, anxiety and nervousness. A fantastic Acupressure technique for relieving headaches is to apply pressure along the acupressure points along the meridians of the shoulders and neck. By doing so, it would relieve the pressure from the headache. Another benefit of using Acupressure methods is that there are no chemicals involved unlike in taking Tylenol that could cause unpleasant side effects such as nausea, diarrhea and vomiting.
Among the additional virtue of Acupressure is treating indigestion and nausea. The body undergoes three states-being complete, light and medium. Indigestion is commonly called heartburn as it occurs when the food which we eat are burnt by stomach acid. If you're experiencing indigestion and you're not sure what caused it, ask your doctor for proper diagnosis. Acupressure has been proven as a natural alternative to prescription medicines and will treat your ailment permanently.
One of the merit of Acupressure include treating breast cancer survivors. Breasts have receptor sites along the muscle layers of the body, connecting with cerebral neurons that control both metabolism and pumping of energy within our bodies. It's due to this that our breasts encounter changes during the menstrual cycle. Oftentimes, our breasts develop pain and tenderness especially during the portion of our menstrual cycle called the menstruation. Acupressure has been proven to help relieve the pain caused by this hormonal disturbance as well as promoting metabolic efficiency by stimulating the default-mode system of the brain that helps circulate nutrient and blood through our body's tissues.
Another merit of Acupressure lies in treating our body's chronic pains such as headaches, backaches, arthritis, menstrual cramps, colds, flu, indigestion, menstrual cramps, PMS, sciatica, and tonsillitis. Even though it cannot cure these pains, acupressure massage has been proven to be an effective pain reliever. Research studies show that applying constant pressure to acupressure points contributes to reducing headache pain in 90% of the subjects. Another interesting study demonstrates that acupressure may also lessen the effects of traumatic brain injury, stroke, and click my massage site cerebral palsy.
Among the benefits of using Acupressure as treatment is that it's not limited to the treatment of one's ailment alone but may be applied also to attaining general health improvement. Research studies show that regular application of acupressure massages might increase the flow of lymph and stimulate the production of white blood cells in the body's extremities. Other benefits include preventing tumor cells from forming in our own body, enhancing our immune system and enhancing our endocrine system, activating the parasympathetic nervous system and enhancing our digestive system.
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