Massage Therapy - What Is Reflexology
There are a range of massage therapy schools in the Twin Cities metropolitan area. Most offer a wide range of courses and training to meet all needs of the massage therapist. A number of these offer Reflexology as part of a typical training program. What exactly is Reflexology? It's an alternative therapy approach that focuses on energy flow to help relieve the tension and stress found in the body.
It is not surprising that the popularity of Reflexology has spread rapidly across the country. The techniques for reflexology are very different from traditional massage, yet include it as part of an elective class for any of the licensed massage and shiatsu diploma programs in Minneapolis massage therapy school. Since it's such a popular modality, many massage therapists have chosen to add Reflexology as one of their massage specialties. Because of this, massage therapists may benefit by incorporating Reflexology as an additional modality to their practice. In addition, students pursuing a professional massage therapy degree or continuing their education can learn Reflexology in their school and then add it to their curriculum.
The benefits of Reflexology come from the particular areas of the body where reflex points are located. When applied properly, it will target these reflex areas in the hands and feet to help promote healing through increased blood flow and decreased tension. This same targeted program will also improve muscle strength in the shoulders and back. However, just as with massage, there aren't specific areas of the body that are targeted for reflexology. Instead, it is believed that the feet and hands are the ideal location for applying pressure for maximum benefits.
Perhaps the most popular region where Reflexology is practiced is over the shoulders and neck. Massage techniques focus mainly on those regions since they're thought to harbor a great deal of energy which can be tapped for therapeutic benefits. Because of this, applying pressure points like those in the neck and shoulders is a fantastic way to relax the body and create extra energy for healing. While massage therapy focuses mostly on pressure points on the body, Reflexology applies its therapy techniques to the specific regions where pressure points are located.
Another area where Reflexology could be applied is over the ears. This isn't surprising given the proximity to the head and neck. The ear is also connected to the brain which provides the ears their sensory organ, thus providing a possible source of sensory input. Because the ear contains sensitive nerve endings, the application of massage to the ears provides a calming effect as well as the potential benefits of stimulating the nervous system which aids in the healing process. This is the reason why ear reflexology has been seen as an effective modality in the treatment of chronic conditions like depression, tension and pain.
One of the crucial ways in which Reflexology may be used is through the application of pressure points on the whole body. Stress points refer to targeted areas on the body that allow for greater blood circulation, thus allowing for increased overall wellness. For example, there is a particular pressure point known as the acupoints located near the wrist. By applying pressure on these acupoints, the reflex points located in the wrist begin to transfer blood circulation to the entire body, including the skin. By increasing blood flow, the whole body is able to maximize its immune system and work more effectively to fight infection and heal itself.
As previously mentioned, 안양안마 Reflexology uses its finger pressure points to stimulate the nerves within the body. It's this connection to the nervous system that makes Reflexology therapeutic oftentimes. However, as interesting as that may sound, the principal reason that massage therapy is frequently regarded as effective at relieving pain and the treatment of an assortment of conditions is due to its ability to change the state of one's energy system. According to conventional reflexology, the body is made from the five basic meridians that run parallel to one another. By working every meridian with unique methods, the energy system of the person can be changed.
Massage allows for the easy transfer of energy across the meridians and into the different areas of the body. If done correctly, it can stimulate the appropriate flow in the body, allowing for organs to obtain the proper nutrients they need. In addition to potential benefits such as improved circulation, there are also proven reflexology methods which may help decrease pain and decrease the recovery time following an injury or surgery. Therefore, regardless of what you initially had in mind once you chose to visit the spa, it may be worth it to consider Reflexology.
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