Sports Massage Therapy
Sports massage has been used as an active healing for thousands of years now, and anyone that engaging in physical activity either for sports, fitness or recreation can benefit from getting sports massage. The excellent thing about sports massage is that anybody can get it if they are young or Hot stone massage old. It doesn't matter how young or fit you are because it still works the same on both. There is a principle behind this type of treatment called meridian therapy. Basically, meridian therapy involves targeting specific points along energy channels to restore equilibrium within the body.
There are many benefits to getting a sports massage besides restoring bodily equilibrium. Among the most notable and approved benefits of sports massage is that it improves blood flow. Lymphatic fluids drain to your lower extremities to keep you oxygenated, flush out any unwanted waste products, and allow you to move freely throughout the day. Sports massage helps circulate lymph fluid that's key to keeping you healthy and free of congestion. If you feel constricted or congestion on your upper body, then it may be due to a congested lymphatic system.
When you get a sports massage, the therapist will concentrate on the major muscle groups. This includes the shoulders, upper arms, back, hips, and buttocks. Most sports massage includes kneading and rubbing the muscles, stretching the tendons, and massaging the fascia, or connective tissues on the surface of the muscles. These tissues provide strength and flexibility to the muscles, but they also cushion the muscles so that they don't tear when you move. Some therapists use light hand motions to help loosen up tight muscles.
There are certain muscle groups which are known to be painful after doing a certain motion or engaging in a certain activity. For instance, if you were to rub your upper back muscles, you could likely expect some pain. When a therapist gives a sports massage, he or she concentrates on those muscle groups to release muscle tension and alleviate pain. In actuality, most common sports related injuries happen due to overuse of muscles in the wrong areas.
With a sports massage, the therapist will typically start by applying a topical anesthetic or nitrous oxide. The anesthetic numbness causes the muscles to relax, but it does not affect blood flow to the area, so the therapist uses more pressure with every stroke. More pressure is used, and the muscles are stretched and manipulated more intensely. Following the massage, your therapist may apply a cooling pad to minimize swelling and inflammation.
Although this sounds like a simple procedure, this type of massage therapy isn't something that should be done"just for fun". Although this isn't considered a medical treatment, your therapist is still dealing with your mind/body connection and your own emotions. Therefore, you must be aware of what's happening to you during the procedure. If you experience pain, tell your therapist immediately.
In case you've got soft tissue repair needs, you might experience muscle stiffness also. This is normal when you first get your therapy and usually goes away within a day. Your therapist may suggest a day or two of rest following your sports massage, depending upon your injury and present condition. If you experience minor discomfort or soreness, ask whether there's a possibility of using ice or heat therapy on your injury.
Sports massage therapy isn't for everybody. In case you've got busy or semi-active muscles, soft tissue repair is not a perfect solution. However, if you suffer from chronic pain, have fractures, or other issues that affect the ligaments, tendons, and other cells, you should consider it. Even if you're generally healthy, receiving a therapeutic sports massage can help reduce the amount of stress on your body, improve circulation, and encourage proper joint mobility. This is a fantastic activity to add to your health regimen!
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