Massage Therapy And Its Therapeutic Benefits
Massage has been a popular medical practice since the time of the early Greek and Roman civilizations. Various varieties of massage therapy rely on different techniques, pressure and rhythms. Shiatsu, a Japanese massage fashion based on older Chinese medicinal principles, is most likely the most popular style of massage training today. Acupressure is also a favorite massage therapy used to relax and soothe aching muscles and tissues.
Acupressure is a technique that uses pressure from several locations on the body to alleviate pain and treat several disorders. For example, as soon as your finger tips are pressed together in the bottom of your thumb and then against the side of your index finger, this provides you with acupressure on that particular part. Your thumb and index finger are very powerful points to apply acupressure since they are both natural pain relief points. Acupressure can also be implemented by using the palm of your hands or even fingertips to apply it to various areas of the body.
Acupressure is effective for a huge array of conditions such as: headaches, joint pain, insomnia, cramps, menstrual cramps, dental problems, lower back pain, sports injuries, tension, varicose veins, stress, varicose veins, sciatica, carpal tunnel syndrome, migraines, sinus and other muscle aches, and many more. This is due to the presence of acupressure reflex points, which allow the massage therapist to reach into the deeper levels of the human body, along with releasing negative energy and restoring balance through direct pressure and rhythm. It has been quite effective in relieving pain, eliminating tension, relaxing muscles, and releasing stress. It can also help alleviate diseases, including Fibromyalgia, Lupus, and Chronic Fatigue Syndrome.
A good massage therapist makes use of specific soft tissue techniques during a massage treatment. These soft tissue techniques are designed to access the deeper layers of soft tissues. This allows the acupressure points to work deeper into the muscle tissue, releasing negative energy and restoring health by reducing tension and stimulating the blood flow. All these are typical body parts that acupressure helps to relieve or remove pressure from. Many individuals have experienced relief from headaches and tension simply with an acupressure massage.
Another benefit of acupressure massage is that it reduces swelling and tightness in muscles and joints. Muscle spasms, especially those that occur in athletes and people overused, can lead to soreness and pain. Muscle tension results in tissue swelling and a reduction in blood flow to this area. When blood flow is reduced, it results in a decrease in tissue oxygenation causing a reduction of nutrients and an increase in tissue debris and waste. Muscle relaxants such as acupressure help to reduce the pain associated with these symptoms.
Another physiological effect of acupressure massage is that it increases cellular exchange. Cellular exchange is a process that occurs when cells are replenished and old, damaged cells are replaced with new healthy cells. Cellular exchange is important to the health of the whole body. When the cellular exchange is stimulated, it contributes to increased tissue perfusion and increased oxygenation resulting in an increase in metabolic rate and vitality resulting in weight loss.
The therapeutic advantages of acupressure massage can also be crucial for relieving pain relief. It has been found that individuals who receive this type of therapy report less pain than people who do not receive it. Those who don't receive this treatment report more pain and a lower quality of life. It's thought that since the acupressure movement increases cellular exchange and decreases tension, it promotes healing and healing.
Some additional advantages of massage therapy include relief of joint stiffness, pain, stress and tension, and even enhances mental function. In the past few years it has also been found that acupuncture can help with depression, anxiety, and fatigue. Depression can be alleviated by lowering the amount of cortisol. Cortisol is a hormone which increases anxiety and causes depression. Acupressure also helps to reduce the levels of inflammatory hormones.
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