What Are Acupressure Points
Acupressure is an ancient form of therapeutic massage which relies on applying pressure to different points on the body using the palms, thumbs and palm. Therapists might use different procedures, rhythms and pressures in the procedure. It has gained popularity among people in recent years mainly because of the many health benefits offered by this kind of massage. In fact, it is one of the most used therapies in Swedish massage parlors.
The main merit of Acupressure lies in its ability to relieve pain, relaxation and stress. Stress is known to contribute to illnesses and fatigue. The soothing and relaxing effects of Acupressure make it ideal for relieving physical and psychological stress and to promote recovery. This is why it is often included in healing therapies designed to promote good health, particularly for people who have long term illnesses and are suffering from fatigue.
Acupressure uses acupressure points along the meridians. It was considered by traditional Chinese medicine that meridians exist on each organ system and that these meridians existed along the major vessels of the body such as the spleen, gut, colon and kidney. Meridians were also believed to link the skin and the organs. According to traditional Chinese medicine, acupuncture is effective in treating internal illness. Acupressure stimulates the blood vessels in the body, thereby relieving blood pressure and stimulating energy that could be distributed to other parts of the body through the meridians.
Other merit of Acupressure includes treating different kinds of headaches. There are different types of headaches depending on the meridians along which they flow and if they are from depression or strain. Tension headaches are usually caused by an excessive amount of pressure exerted on a particular part of the mind, while depression and 창원출장 stress headaches are from feelings of sadness, anxiety and nervousness. A good Acupressure method for relieving pain would be to apply pressure along the acupressure points along the meridians of the shoulders and neck. By doing this, it would relieve the pressure from the aggravation. Another benefit of using Acupressure techniques is that there are no chemicals involved in taking Tylenol that can cause unpleasant side effects such as nausea, diarrhea and vomiting.
One of the other merit of Acupressure is treating indigestion and nausea. The body experiences three states-being full, light and medium. Indigestion is usually known as heartburn as it happens when the food that we eat are burnt by stomach acid. If you are experiencing indigestion and you are not sure what caused it, ask your doctor for proper diagnosis. Acupressure has been proven as a natural alternative to prescription medicines and will treat your ailment permanently.
Among the merit of Acupressure include treating breast cancer survivors. Breasts have receptor sites along the muscle layers of our body, connecting with cerebral nerves that control both pumping and metabolism of energy within our bodies. It is due to this that our breasts experience changes throughout the menstrual cycle. Oftentimes, our breasts create pain and tenderness especially during the portion of our menstrual cycle known as the menstruation. Acupressure has been demonstrated to help relieve the pain brought about by this hormonal disturbance in addition to promoting metabolic efficiency by stimulating the default-mode system of the brain which helps circulate blood and nutrient throughout our body's tissues.
Another virtue of Acupressure lies in treating our body's chronic pains such as headaches, backaches, arthritis, menstrual cramps, colds, influenza, indigestion, menstrual pains, PMS, sciatica, and tonsillitis. Although it cannot cure these pains, acupressure massage has been proven to be an effective pain reliever. Research studies show that applying constant pressure to acupressure points contributes to reducing headache pain in 90% of the subjects. Another interesting study shows that acupressure may also lessen the effects of traumatic brain injury, stroke, and cerebral palsy.
One of the benefits of using Acupressure as treatment is that it's not limited to the treatment of one's ailment alone but can be applied also to attaining general health improvement. Research studies show that regular application of acupressure massages may increase the circulation of lymph and stimulate the production of white blood cells in the body's extremities. Other benefits include preventing tumor cells from forming in our own body, improving our immune system and improving our endocrine system, activating the parasympathetic nervous system and enhancing our digestive system.
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