What Is Structural Integration
Structural Integration, also known as Rolfing, is a method of alternative therapy originally developed by Ida Rolf, PHD. It's typically offered as a collection of ten hand-on therapeutic sessions, sometimes called a" Recipe", sometimes also called"Rolfing Circle". These sessions are typically provided in a non-clinical setting, like a home or practice, and concentrate on the whole body, not just one technique or area of healing. Patients work with their own body systems to address their condition, and learn techniques for prevention and maintenance of good health.
The objective of each structural integration session is straightforward: identify patterns of movement patterns within the individual's body. Once identified, the practitioner then uses those patterns to create a personalized treatment plan to specifically address each patient's needs. This procedure not only helps patients move freely but also improves their health, self-esteem, self-confidence, breathing control, strength and flexibility. Since structural integration focuses on movement patterns, sessions generally consist of massage, stretching exercises, and bodywork, all of which are beneficial for motion and flexibility.
The goal of this type of therapy is to assist patients who experience chronic pain and stress. Among other things, this program can help to alleviate and prevent the onset of pain and stress, through a combination of massage, stretching and movement exercises. Additionally, it can improve athletic performance and decrease the possibility of injury. This has been used by athletes and other sports enthusiasts for decades, helping them overcome injuries, handle stress and maximize muscle strength and flexibility.
Of course, there are many benefits to incorporating this form of massage therapy into an athlete's training routine. As an athlete progresses through their training, it's typical for them to experience pain, often from the back, legs and joints. To be able to help combat this stress and pain, a fantastic therapist will identify areas where the body is most vulnerable and tailor a program that addresses these particular issues. Through structural integration, a trained professional can help patients find the ideal balance between comfort and increased strength and flexibility. The massage therapist uses techniques such as gentle gliding motions, trigger point stimulation and trigger point release to work on the muscles and soft tissues, releasing tight knots that have built up and leading to pain and strain.
For athletes and those who have experienced trauma, this form of treatment has proven particularly beneficial. Among other things, it can help to reduce the amount of tension that is associated with any given motion. For instance, if an athlete is running uphill, they may feel a lot of tension in their quads. By using structural integration techniques, the therapist can gently encourage the muscles to flex and expand, while simultaneously reducing the amount of tension which is being held in the quads. Then, this can permit the athlete to become more mobile and give them increased levels of energy.
Another frequent problem that's addressed during the structural integration process is problematic posture. Someone may be suffering from a variety of musculoskeletal and neurological imbalances which are causing them chronic pain, stiffness and instability. In order to restore proper posture, the therapist will use the right tools. They may use a range of tools such as boards and pillows, TENS machines, straps and even heat pack mittens that will help the individual achieve a more sculpted body position.
Often, a customer will experience muscle atrophy when they spend too much time in a hyperactive state. This is one of the key causes for chronic pain and uncertainty. Using the appropriate tools, such as TENS machines and other structural integration tools, the therapist is able to reduce and reverse the effects of chronic tension within the muscles, thus helping them return to a normal state more quickly. The greater strength and mobility is also known to lower the amount of nagging tension from the muscles, ligaments and tendons. The lower back is very important to address during the Structural Integration process.
When using an ATE machine or a TENS machine, it is important for the therapist to determine whether or not the patient is experiencing a normal level of gravity. If someone is experiencing severe distress and fatigue, they may benefit from a complete decompression of the spine. But if gravity is still too large, the therapist might want to try a partial decompression of the spine or they might seek to use TENS in order to increase the quantity of traction that's applied to the fascia. Many physicians and therapists are now recommending that their patients do a Structural Integration Therapy combined with a manual lymph drainage to help loosen and improve the overall performance of the lymphatic system. Even if the symptoms are not fully resolved, the enhanced freedom that comes with the reduced stress on the muscles and tendons will produce the patient's condition better.
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