Massage Therapy - What Is Reflexology
There are a number of massage therapy schools in the Twin Cities metropolitan area. Most offer a wide range of courses and training to meet all needs of the massage therapist. A number of these provide Reflexology as part of a standard training program. What exactly is Reflexology? It is an alternative treatment approach that focuses on energy flow to help relieve the tension and stress found in the body.
It is not surprising that the prevalence of Reflexology has spread quickly across the country. The techniques for reflexology are very different from traditional massage, nevertheless include it as part of an elective course for any of the accredited massage and shiatsu diploma programs in Minneapolis massage therapy school. Since it's such a popular modality, many massage therapists have chosen to include Reflexology as one of their massage specialties. As a result, massage therapists can benefit by incorporating Reflexology as an additional modality to their clinic. In addition, students pursuing a professional massage therapy degree or continuing their education can learn Reflexology in their school and then add it to their program.
The benefits of Reflexology come from the particular regions of the body where reflex points are located. When applied properly, it is going to target these reflex areas in the hands and feet to help promote healing through increased blood flow and decreased tension. This same targeted program will also improve muscle strength in the back and shoulders. However, just as with massage, there aren't specific regions of the body which are targeted for reflexology. Instead, it is thought that the feet and hands are the best place for applying pressure for maximum benefits.
Perhaps the most popular area where Reflexology is practiced is over the shoulders and neck. Massage techniques focus mainly on those areas because they're believed to harbor a lot of energy that can be exploited for therapeutic benefits. Because of this, applying pressure points like those in the neck and shoulders is a good way to relax the body and generate extra energy for healing. While massage therapy focuses mostly on stress points on the body, Reflexology applies its treatment methods to the particular areas where pressure points are located.
Another area where Reflexology could be applied is over the ears. This is not surprising given the proximity to the head and neck. The ear is also connected to the brain which gives the ears their sensory organ, thus providing a possible source of sensory input. Because the ear contains sensitive nerve endings, the application of massage to the ears provides a relaxing effect in addition to the potential benefits of stimulating the nervous system which assists in the healing process. This is the reason why ear reflexology has been viewed as an effective modality in the treatment of chronic conditions like depression, tension and pain.
One of the crucial ways in which Reflexology may be used is through the use of pressure points on the whole body. Stress points refer to targeted areas in the body that allow for greater blood circulation, thus allowing for increased general wellness. For example, there's a particular pressure point referred to as the acupoints located close to the wrist. By applying pressure on these acupoints, the reflex points located in the wrist begin to transfer blood circulation to the entire body, including the skin. By increasing blood flow, the entire body is able to maximize its immune system and work more effectively to fight infection and heal itself.
As previously mentioned, Reflexology uses its own finger pressure points to stimulate the nerves in the body. It is this connection to the nervous system which makes Reflexology therapeutic in many cases. However, as interesting as that may seem, the primary reason that massage therapy is often regarded as effective at relieving pain and the treatment of an assortment of conditions is due to its ability to change the state of a person's energy system. According to traditional reflexology, the body consists of the five standard meridians that run parallel to one another. By working every meridian with different methods, the energy system of the person can be changed.
Massage allows for the easy transfer of energy across the meridians and to the different parts of the body. If done properly, it can stimulate the proper circulation in the body, allowing for organs to receive the proper nutrients they need. Besides potential benefits such as improved circulation, there are also verified reflexology techniques that can help decrease pain and decrease the recovery time after an injury or operation. Therefore, whatever you originally had in mind once you chose to visit the spa, it might be worth it to consider Reflexology.
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