Hot Stone Massage Therapy For Sore Tired Body
Hot stone massage is one of the many popular forms of massage therapy that has been around for many thousands of years. Hot stones are used for centuries to treat a variety of conditions and illnesses. Time may heal all physical wounds, but when it come to soothing psychological strain hot stones can work faster and more efficiently than any other method. The first use of hot rocks to enhance mental health and comfort first happened in India, also called Ayurveda.
The practice has evolved through the centuries and variants of this process have been developed around the world. Ayurvedic medicine uses heated rocks and other natural elements in order to alleviate or treat ailments. Using heated rocks dates back to ancient times, according to historical texts. The origin of the custom of hot stone massage may be traced to the ancient Indian religion named Ayurveda, which is believed to have originated roughly five thousand years ago. The practice was known to the ancient Egyptians, Romans and Greeks. Hot water has been used to stimulate the glands and treat aches and pains.
Modern-day hot rock massage therapy is often used by professional massage therapists who perform the massage in spas or hotels and resorts. Hot stone massages offer an efficient way to relax and unwind those that are suffering from tension headaches, sore backs and stiff muscles. During the treatment, heated stones are placed on specific points of the body to stimulate the affected region. This helps to ease the tense muscles, relieve pain and permit the individual to reduce mental stress and tension.
According to Ayurvedic medicine, certain points on the body correspond to specific regions of the human nervous system. By applying heated hot stones on these points, the tension that has been building up in the muscles is released. The method relieves tension from the muscles and alleviates muscle spasms, such as in the back, shoulders and hamstrings. The hot stone massage provides a number of therapeutic benefits for the person receiving it.
The Swedish massage is another common form of massage therapy. Its full-body massage employs massage strokes and kneading techniques on the whole body. This type of massage has helped to ease muscular tension, improve flexibility and range of motion, relieve cramps and alleviate painful menstrual cramps. Another technique of Swedish massage is the sookay, which also uses heated stones. Additionally, it uses other objects such as rollers and weights to stretch and squeeze the muscles of the body.
A Swedish massage is very beneficial for the relief of muscle tension due to menstrual cramps. A full-body massage is able to relieve muscle spasms, rheumatism, headaches, tension headaches, migraines, sinus headaches and other headaches associated with stress and tension. Many other health conditions can be treated through the use of Swedish massages, including back pain, neck and shoulder pain, PMS, asthma, digestive disorders, menstrual disorders, fertility problems, dental care, ear infections, sinus issues, influenza and colds and respiratory conditions such as bronchitis, sinusitis, nasal congestion, asthma, pneumonia, allergies, eye infections, sinusitis, tuberculosis and chronic fatigue syndrome.
There was a study found in a Japanese study found that a specific compound in the Japanese seaweed (called Phytessence Wakame) could relieve muscle tension and pain, in addition to reduce the swelling caused by shingles. The Japanese seaweed contains calcium, magnesium, silica, iodine, potassium and nitric oxide. It can also contain substances that stimulate tissue repair and the production of nitric oxide, according to the research. Further studies are being conducted to determine if this ingredient has cancer-fighting agents. Moreover, studies have found that it increases brain blood flow and reduces headaches.
The Japanese scientists said that most their subjects who were given placebo massages also showed significant improvement in soreness and pain. It is uncertain whether this improvement is due to the mineral elements contained in the seaweed. Other studies have shown that Koji has similar effects on athletes as it does on patients with diabetes. Scientists, doctors and therapists are excited about this potential use of Koji on various conditions since it has a natural healing element.
