Lymphatic Drainage Using Manual Lymph Drainage Techniques
Lymphatic drainage refers to a process where waste products are removed from the body. This process is performed through the lymphatic system, which is connected to every cell in the body. The lymphatic system transports nutrients and removes waste products from your system. Lymphatic drainage is a normal part of the immune system's functions, even though a malfunction in the lymphatic system may result in symptoms such as persistent fever, general malaise, headaches, skin rash, skin infections etc..
Lymphatic drainage technique was first described in 1846 by Rev. Dr. J. P. Keeling. Lymphatic drainage is based on the theory that blocking lymph nodes at a particular section of the human body can be helped to be cleared away by performing a series of compressions on arterialized lymph nodes. This technique has now been applied in various areas of sports medicine, massage therapy and rehab and there has been considerable improvement in the efficacy of the technique.
The use of this technique is widely employed by physical therapists, massage therapists and other forms of health professionals. Even though the theoretical basis of this technique has been around for over a century, the actual application of it's relatively recent. This is mostly due to the fact that its widespread use among athletes has not yet caught up with the mass popularity of other alternative treatment methods. Amongst other benefits, lymphatic drainage can help improve athletic performance by relieving pain and preventing injuries. Because of this, physical therapists and massage therapists have begun using this technique widely in their clinic.
Lymphatic drainage massage has also been found to have significant impacts on patients suffering from cellulite. There are a lot of reasons why this is so. To start with, lymphatic drainage will help to induce toxins and other waste products from the cells, enhancing their function and so skin tone. Secondly, lymphatic drainage aids in the repair of damaged cells and tissues, thus promoting a significant reduction in cellulite appearance. Finally, it enhances the metabolism of fat cells and improves cardiovascular condition.
To give you a better understanding of how this technique works, I will explain some of the frequent hand gestures which are commonly used during a lymphatic drainage massage. As you will find, the major aim of these hand movements is to increase the mobility of the lower extremities such as the hands and feet. In addition, the massage strokes used don't cause any discomfort to the patient.
The two chief goals of lymphatic drainage and lymphatic massage are to stimulate the immune system and to strengthen the immune system. As mentioned before, lymphatic massage helps to force waste products and toxins out of the cells by increasing the freedom of the upper limbs and hands. This increased mobility allows the massage therapist to get the deeper layers of the epidermis and to execute delicate massaging strokes that target the problem areas. The end result is a wholesome state of the skin and an improved immune system that are capable of fighting against common health conditions such as:
There are many advantages of lymphatic massage. One of its most significant advantages is the ability to enhance lymphatic drainage. When lymphatic massage is performed properly, it increases the efficiency at which the body's lymphatic system processes wastes. This leads to an increase in the elimination of toxins and a decreased risk of disease. Furthermore, a well-performed massage therapy can improve lymph node operation and encourage the growth of new lymph nodes.
In my experience, manual lymph drainage techniques are more powerful than electrical or mechanical pumps. During manual methods, therapists use their thumbs, fingers and palms to stimulate the major vessels and lymph nodes found throughout the body. Due to the resistance offered by the various muscle groups, these strokes are helpful for all areas of the human body, not only the armpits. With this said, you should remember that these techniques aren't acceptable for all people with varying health conditions. You should check with your physician prior to engaging in any sort of therapeutic massage.
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