What Is Structural Integration
Structural Integration, also known as Rolfing, is a process of alternative therapy originally developed by Ida Rolf, PHD. It is typically offered as a series of ten hand-on therapeutic sessions, sometimes called a" Recipe", sometimes also called"Rolfing Circle". These sessions are typically provided in a non-clinical setting, such as a home or clinic, and concentrate on the entire body, not just one technique or area of healing. Patients work with their particular body systems to address their condition, and learn techniques for prevention and maintenance of good health.
The purpose of every structural integration session is simple: identify patterns of movement patterns inside the individual's body. Once identified, the practitioner then uses those patterns to create a personalized treatment plan to specifically address each individual's needs. This process not only helps patients move freely but also improves their health, self-esteem, self-confidence, breathing control, strength and flexibility. Since structural integration concentrates on movement patterns, sessions normally include massage, stretching exercises, and bodywork, all of which are beneficial for movement and flexibility.
The goal of this type of therapy is to assist patients who experience chronic pain and anxiety. Among other things, this program can help to relieve and prevent the onset of stress and pain, through a combination of massage, stretching and movement exercises. Furthermore, it can improve athletic performance and decrease the possibility of injury. This has been used by athletes and other sports enthusiasts for decades, helping them overcome injuries, manage stress and maximize muscle strength and flexibility.
Needless to say, there are lots of benefits to incorporating this kind of massage therapy into an athlete's training routine. As an athlete progresses through their training, it is common for them to experience pain, often from the back, legs and joints. In order to help combat this stress and pain, a fantastic therapist will identify areas where your system is most vulnerable and tailor a program that addresses these particular issues. Through structural integration, a trained professional can help patients find the right balance between relaxation and increased strength and flexibility. The massage therapist uses techniques like gentle gliding movements, trigger point stimulation and trigger point release to work on the muscles and soft tissues, releasing tight knots that have built up and contributing to pain and strain.
For athletes and those who have experienced trauma, this form of treatment has proven especially beneficial. Among other things, it can help to reduce the quantity of tension that's associated with any given motion. For instance, if an athlete is running uphill, they might feel a great deal of tension within their quads. By using structural integration methods, the therapist can gently encourage the muscles to flex and expand, while simultaneously minimizing the amount of tension that has been held in the quads. In turn, this can permit the athlete to become more portable and give them increased amounts of energy.
Another frequent problem that is addressed during the structural integration process is problematic posture. A person might be suffering from a variety of neurological and musculoskeletal imbalances that are causing them chronic pain, stiffness and instability. In order to restore proper posture, the therapist may utilize the right tools. They may use a range of tools such as boards and cushions, TENS machines, straps and 광주출장안마 heat pack mittens to help the individual achieve a more aligned body posture.
Often, a client will experience muscle atrophy when they invest too much time in a hyperactive state. This is one of the key causes for chronic pain and instability. Using the appropriate tools, like TENS machines and other structural integration tools, the therapist is able to reduce and reverse the effects of chronic tension within the muscles, thus helping them return to a normal state more quickly. The greater strength and mobility is also known to decrease the quantity of nagging tension in the muscles, ligaments and tendons. The lower back is particularly important to address during the Structural Integration process.
When using an ATE machine or a TENS machine, it's important for the therapist to ascertain whether the patient is experiencing a standard level of gravity. If someone is experiencing severe distress and fatigue, they may benefit from a complete decompression of the spine. However, if gravity is still too high, the therapist may want to try a partial decompression of the spine or they might seek to use TENS to be able to increase the amount of traction that is placed on the fascia. Many physicians and therapists are now recommending that their patients do a Structural Integration Therapy together with a manual lymph drainage to help loosen and improve the general functioning of the lymphatic system. Even if the symptoms are not fully resolved, the improved freedom that includes the reduced stress on the muscles and tendons will make the patient's condition better.
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