Sports Massage Therapy
Sports massage has been utilized as an active recovery for thousands of years now, and anyone that engaging in physical activity either for sports, fitness or recreation can benefit from becoming sports massage. The great thing about sports massage is that anyone can get it whether they are old or young. It doesn't matter how fit or young you are because it still works exactly the same on both. There is a principle behind this sort of treatment called meridian therapy. Basically, meridian therapy involves targeting specific points along energy channels to restore equilibrium within the body.
There are many advantages to getting a sports massage besides restoring physical equilibrium. Among the most notable and accepted benefits of sports massage is that it enhances blood flow. Lymphatic fluids drain to your lower extremities to keep you oxygenated, flush out any unwanted waste products, and allow you to move freely during the day. Sports massage helps circulate lymph fluid that's important to keeping you healthy and free of congestion. If you feel constricted or congestion on your upper body, then it might be due to a congested lymphatic system.
When you get a sports massage, the therapist will focus on the major muscle groups. This includes the shoulders, upper arms, back, hips, and buttocks. Most sports massage includes kneading and massaging the muscles, stretching the joints, and rubbing the fascia, or connective tissues on the surface of the muscles. These tissues provide flexibility and strength to the muscles, but they also cushion the muscles so they don't tear when you move. Some therapists use light hand movements to help loosen up tight muscles.
There are certain muscle groups that are known to be painful after doing a certain motion or 창원마사지 engaging in a certain activity. By way of example, if you were to rub your upper back muscles, you could likely expect some pain. When a therapist gives a sports massage, he or she concentrates on these muscle groups to release muscle tension and alleviate pain. In fact, most common sports related injuries happen as a result of overuse of muscles in the wrong locations.
With a sports massage, the therapist will typically begin by applying a topical anesthetic or nitrous oxide. The anesthetic numbness causes the muscles to relax, but it does not affect blood flow to the area, so the therapist uses more pressure with each stroke. More pressure is applied, and the muscles are stretched and manipulated more intensely. After the massage, your therapist may apply a cooling pad to minimize swelling and inflammation.
Although this sounds like a very simple procedure, this type of massage therapy isn't something that should be done"just for fun". Although this is not considered a medical treatment, your therapist is still dealing with your mind/body connection and your own emotions. Therefore, you must be aware of what's happening to you during the procedure. If you experience pain, tell your therapist immediately.
If you have soft tissue repair needs, you might experience muscle stiffness also. This is normal when you first get your treatment and usually goes away within a day. Your therapist may suggest a day or two of rest after your sports massage, based on your injury and current condition. If you experience minor discomfort or soreness, ask if there's a possibility of using heat or ice therapy on your injury.
Sports massage therapy isn't for everyone. In case you've got active or semi-active muscles, soft tissue repair isn't a perfect solution. But if you suffer from chronic pain, have fractures, or other issues which affect the ligaments, tendons, and other cells, you should consider it. Even if you're generally healthy, getting a therapeutic sports massage can help reduce the amount of stress in your body, improve circulation, and promote proper joint mobility. This is a fantastic activity to add to your health regimen!
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