The Benefits Of Aromatherapy Massage
Swedish massage has been a very common form of massage therapy using slow, long strokes. An aromatherapy massage adds to this by using essential oils. These aren't your ordinary aromatherapy essential oils that you would see in aromatherapy spa massages or spas. This type of therapeutic massage focuses on the fundamentals of aromatherapy.
Aromatherapy treatment is based on the idea that the stimulation of particular natural ingredients provides therapeutic effect which improves memory, helps alleviate stress, promotes relaxation, and provides overall mental health and health. Aromatherapy massage also often features other massage types like reflexology and acupressure. Both can be tremendously relaxing, soothing, and beneficial for people who get massage treatment.
Aromatherapy massage therapy is particularly effective for men and women that have been through difficult or traumatic experiences. Often during these times, our anxiety levels are rather high and the natural healing properties of aromatherapy massage can help us reduce our stress levels and improve our overall physical and mental condition. Aromatherapy also promotes better circulation, soothe muscle tension and stiffness, improves flexibility, increases blood flow throughout the body, and helps promote weight loss. Research has shown that the use of aromatherapy massage has also been proven to reduce stress-related ailments and increase mental and physical well-being in people who experience frequent depression.
Aromatherapy massage techniques are designed to enhance mood and feelings of well-being, promote relaxation, relieve tension and anxiety, and enhance sleep quality. Aromatherapy massage therapy is another treatment used in complementary massage practices to promote optimal health and wellness. It utilizes essential oils obtained from plants, minerals, and organic elements. Using essential oils is a common component of aromatherapy massage techniques.
Essential oils have been used for centuries and has been used by ancient civilizations all around the world, in both the East and the West. From the East, aromatherapy treatments were given in baths along with medicinal herbs and oils. However, the benefits of using essential oils came into prominence during the early times when scented candles and incense were first used as a type of religious ceremony. Later on, scented oils and herbs were using in massage therapy in conjunction with massage and bodywork methods to rejuvenate and revitalize the client. This practice has gone through several variations and enhancements to suit the different needs of its clientele.
Aromatherapy is now widely used by people of all walks of life who seek relief from stress and other distress they are experiencing. You do not need to attend massage courses or seek professional therapists to learn this art. All you will need to do is to learn some of the fundamental techniques used in aromatherapy massage and then practice it at home on your own.
Aromatherapy massage may help in reducing the symptoms associated with some medical conditions such as asthma, sinusitis, allergies, anxiety, muscle tension, depression, fatigue, insomnia, high blood pressure, headaches, and back pain. Some of these conditions are caused by underlying medical issues that may require medical intervention. Other than the basic massage techniques, an aromatherapy massage may also help in improving the state of a patient's immune system. The immune system is crucial in fighting disease and preventing the onset of many illnesses. It is thought that certain essential oils may help enhance the immune system's functionality.
Aromatherapy massage is often performed with essential oils such as lavender oil, Rosemary oil, coconut oil, eucalyptus oil, jasmine oil, geranium oil, basil oil, and clove oil. These essential oils have therapeutic properties which may help improve circulation and thus alleviate muscle tension that's one of the symptoms of those suffering from diseases like fibromyalgia, multiple sclerosis, chronic fatigue, and arteriosclerosis. Essential oils are known for their capacity to invigorate the body and make you feel energized. This sense of fullness is generally one of the primary symptoms of these disorders and essential oils are known for promoting the feeling of wellbeing. One of the major benefits of aromatherapy massage is that it has no known negative side effects.
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