The Benefits Of Sports Massage
Sports massage is a generic term for a particular type of massage using the easy manipulation of soft tissue in the hands to help a man or woman engaged in regular daily physical activity. Soft tissue contains muscles, tendons, skin, ligaments, bursae and fascia (an arrangement of fascia which lines and envelopes another soft tissue) and is not very hard or brittle. The area to be treated may vary from the skin to the tendons and all the way up to the bone. Therefore, the target area of sports massage is broad and covers a good deal of territory.
The history of sports massage is unclear. However, the origin of such a treatment does not necessarily have anything to do with the game of choice. A cursory look at the history of sports massage will reveal that it really stems from two unique regions of medicine. One is the area of physical therapy, which seeks to promote recovery through mechanical pressure that is applied to the body in response to an injury or disease. The other is an area of medicine called occupational therapy, which works with physically challenged individuals like those with disabilities.
The origin of the therapeutic intervention is equally contested and controversial in the modern history of sports massage. Proponents point out that professional athletes engaged in Olympic games are in fact undergoing regular massage to enhance their performance. The athletes use it to alleviate pain and increase flexibility. On the other hand, those who cast doubt on the efficacy of sports massage point out that the athletes will need to get these treatments in order to keep in peak shape during the years of their careers.
Sports massage has the additional benefit of encouraging recovery from athletic injuries. When muscles are injured, they become stiff and tight. But when they are stimulated with specific pressure, they will begin to relax. As a result, it becomes much easier for the athlete to heal from an injury. It also allows injured people to recover faster because the pain related to an injury is reduced.
In reality, research shows that recovery time from various injuries is significantly reduced when massage therapy is given to an individual. Sports massage can be used together with other types of therapies so as to accelerate the healing process. It allows the muscles to relax and 출장안마 restore the body's ability to repair itself. Therefore, people who suffer with torn ligaments or severe injuries are highly recommended to receive massage therapy as soon as possible after an injury.
There are some different techniques that athletes can get during their therapy. The most popular is manual lymph drainage, which involves a massage therapist working with both the lower and upper body to release toxins and enhance the lymphatic system. Another popular technique is effleurage that uses the hands to stroke and softly stroke the muscles. Sports massage therapists may also use hot compresses on injured areas.
However, it is not uncommon to see Olympic-style therapists with a more advanced system of techniques. These types of techniques incorporate a more extreme effleurage technique in which the palms will apply continuous compression to a client's muscles. This treatment was shown to significantly reduce pain and soreness. Some Olympic-style therapists also use direct effleurage techniques that involve applying gliding, tapping or rubbing movements to the muscles. These types of techniques are less invasive and allow the athlete to fully recover sooner.
Sports massage is beneficial for injury prevention and the healing process. An athlete who has undergone treatment from a massage therapist has reported increased energy and a greater degree of overall well-being. With continued treatment, the athlete can expect to increase performance and decrease the possibility of sustaining an injury or strain.
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