The Benefits Of Sports Massage
Sports massage is a generic term for a particular type of massage using the simple manipulation of soft tissue in the hands to help a man or woman engaged in regular daily physical activity. Soft tissue contains muscles, tendons, skin, ligaments, bursae and fascia (an arrangement of fascia that lines and envelopes another soft tissue) and isn't very hard or brittle. The area to be treated may range from the skin to the joints and all the way up to the bone. Thus, the target area of sport massage is broad and covers a lot of territory.
The history of sports massage is unclear. However, the source of such a remedy does not necessarily have anything to do with the game of choice. A cursory look at the history of sports massage will reveal that it really stems from two different areas of medicine. One is the field of physical therapy, which seeks to promote recovery through mechanical pressure that's applied to the body in response to an injury or disease. The other is a place of medicine known as occupational therapy, which works with physically challenged individuals such as those with disabilities.
The origin of this therapeutic intervention is equally contested and controversial in the modern history of sports massage. Proponents point out that professional athletes engaged in Olympic games are actually undergoing regular massage to enhance their performance. The athletes use it to alleviate pain and increase flexibility. On the flip side, those who cast doubt on the effectiveness of sports massage point out that the athletes need to get these treatments so as to keep in peak shape during the years of their careers.
Sports massage has the additional benefit of encouraging recovery from athletic injuries. When muscles are injured, they become stiff and tight. But when they are aroused with particular pressure, they will begin to relax. Because of this, it becomes easier for the athlete to heal from an injury. Additionally, it allows injured individuals to recover faster because the pain associated with an injury is reduced.
In fact, research shows that recovery time from various injuries is significantly reduced when massage therapy is given to an individual. Sports massage may be utilised in conjunction with different types of therapies so as to accelerate the healing procedure. It allows the muscles to relax and restore the body's ability to repair itself. Therefore, people who suffer from torn ligaments or serious injuries are highly advised to get massage therapy as soon as possible following an injury.
There are a few different methods that athletes can get during their treatment. The most popular is manual lymph drainage, which involves a massage therapist working with both the lower and upper body to release toxins and improve the lymphatic system. Another popular technique is effleurage that uses the hands to stroke and gently stroke the muscles. Sports massage therapists may also use hot compresses on injured areas.
However, it is not unusual to see Olympic-style therapists using a more advanced system of techniques. These kinds of techniques incorporate a more intense effleurage technique in which the palms will apply continuous compression to a client's muscles. This treatment has been proven to significantly reduce soreness and pain. Some Olympic-style therapists also use direct effleurage techniques that involve applying gliding, tapping or rubbing movements to the muscles. These kinds of techniques are less invasive and allow the athlete to fully recover sooner.
Sports massage is beneficial for injury prevention and the recovery process. An athlete who has undergone treatment from a massage therapist has reported increased energy and a higher level of overall well-being. With continued treatment, the athlete can expect to boost performance and decrease the risk of sustaining an injury or strain.
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