Why You Should Learn Swedish Massage Therapy
Swedish massage has been widely used for centuries. Therefore, it's popularly sought after for both physical and mental relief. But is there any actual scientific merit behind the old-fashioned belief in its effectiveness? Or is it merely a fad that took off in a big way in the 60s and has since expired. To find out, we first have to understand what Swedish Massage really is.
Swedish Massage uses massage strokes and kneading techniques to help stretch and elongate the muscles. Its popularity is attributed to the fact that it features a range of health benefits. Research undertaken in Finland shows that one to two minutes of daily massage can decrease pain and stiffness in patients suffering from osteoarthritis by up to 40%, as well as helping to improve circulation and muscle tone. It can also help relieve muscle tension in people suffering from ankylosing spondylitis. So the real merit lies in its effect on reducing pain and easing muscle tension, which obviously create Swedish massage a winner when it comes to wooing your health.
But, its popular myth has it that Swedish massage is effective solely on the basis of these benefits. While it's true that Swedish massages can have a relaxing effect on the muscles themselves, they're unable to reach the deeper layers of the body. As such, the benefits of Swedish massage therapy cannot be fully realised unless you combine it with other types of massage therapy like acupuncture, acupressure and reflexology. Swedish massages do offer deep tissue massage merit but only if they are performed on a regular basis.
To better understand how to combine Swedish massage with other massage techniques, it is helpful to understand what happens during a Swedish massage. During a Swedish massage, the massage therapist will start by employing long, circular strokes into the skin. Following this, they will apply long, downward strokes into the pressure points. These techniques should continue until the client has felt relaxed and comfortable. The therapist will then proceed to the lightest, most gentle stretches of the body. They may also apply additional pressure when holding onto the pressure points or when applying the Swedish massage strokes at different parts of the body.
Swedish massage also has a number of additional benefits. One of the best known is that it helps improve blood flow and stimulates the natural healing process. Improved blood flow helps to increase circulation and accelerate the body's natural recovery process. The increased blood flow helps to remove toxins and improves the health of the lymphatic system. Furthermore, the deep massaging action of Swedish massage helps to release muscle tension, reduces mental stress, improves posture and helps increase range of motion. It also promotes better sleep and better overall health.
There are numerous massage colleges that offer Swedish massage, but the quality of education is also important. While the five techniques listed above are all quite effective, only a few schools to instruct their students on the full extent of the Swedish massage. At a fantastic school, students learn how to do all five techniques in addition to how to perform them correctly. Not only do these schools provide the five techniques taught in the Swedish massage treatment manual, but they teach students how to integrate the techniques into their own Swedish massage therapy methods.
Needless to say, not all of us can find a Swedish massage therapy in a day spa. If you want to get an excellent Swedish massage, then you might have to schedule a consultation with a Swedish massage faculty. However, it doesn't have to be tricky to learn the Swedish methods. In actuality, learning the Swedish massage does not have to be hard, especially if you make use of the Swedish massage college's instructional videos. Videos can be especially helpful if you can't attend a regular course. The videos can help you learn the Swedish massage techniques on your own, and after you've learned the techniques completely, you will find that the benefits of the Swedish massage are particularly beneficial to your back, shoulders, neck, legs, and feet.
Learning the Swedish massage therapy does not have to involve spending long hours in a hot sauna or doing a lot of strenuous physical activity. You don't have to spend hours sitting cross-legged on a yoga mat. Learning the Swedish techniques can be carried out easily, while watching a video or reading a book. The best way to learn how to get a Swedish massage is to learn from an experienced masseur or masseuse, who can guide you step-by-step through the process until you fully understand it. Even if you're not interested in getting a Swedish massage, but only want to strengthen your immune system, learn how to benefit from its beneficial consequences. The Swedish massage is an exceptional selection for this purpose.
