Prenatal Massage And Infant Massage
Prenatal massage is a distinctive therapeutic bodywork which focuses on the unique medical needs of the pregnant mother. It improves blood flow throughout the body, boosts the strength and flexibility of the muscles, and helps relieve physical and mental stress. Additionally, it calms the mind of the mother by reducing stress and tension. It may have many other benefits as well. It has been practiced by societies all around the world for thousands of years and is still a part of medical practice in eastern countries such as India and China.
Many pregnant women are apprehensive about receiving such care because it's such an invasive procedure. However, this does not have to be the case. The origin of prenatal massage can be traced back to Chinese medicine. This type of bodywork offers its professionals the unique opportunity to treat pregnant women with ease and comfort. The benefits offered are not limited to the woman's health, but also extend to the health of her baby.
Chinese medicine maintains that pregnancy causes great strain and anxiety to a woman. In order to help alleviate this stress and anxiety, Chinese medicine recommends the relaxation of different parts of the body. One of these parts is the stomach and it is from this location that Prenatal massage has its roots. In traditional Chinese medicine, Prenatal massage seeks to alleviate the stomach of the strain associated with pregnancy and to encourage the heart to pump more blood and to relax more. This promotes a healthy pregnancy and helps to decrease the quantity of hemorrhage and cramping that some women suffer after delivery.
Chinese medicine also indicates that a pregnant woman relaxes her whole body during pregnancy, such as her face, hands, feet, back and even her buttocks. This may be accomplished by applying gentle pressure with a series of stretches and movements. The ultimate goal of the kind of prenatal massage is to produce a positive feeling and anticipation for new motherhood. If a woman is expecting a boy, offering her a five-minute break from her nine-month pregnancy can help her relax during labor. It won't only give her the relief she needs, but it will also allow her to enjoy the experience of labor itself.
A good way to get the most out of your prenatal massage therapy is to incorporate it into your routine pregnancy routine. Schedule a massage therapist to come to your home at least a few times during the course of your pregnancy. It's ideal to plan for your massage sessions a couple of weeks in advance. Call the studio or hotel in which you intend to have your massage session and ask if they offer booking options or in the event that you can call and make your reservation over the phone. Many salons offer this service, so don't be afraid to inquire.
Prenatal massage therapists perform their sessions as quickly as possible, usually within 15 minutes. Your body isn't prepared for such deep stimulation yet, so expect it to take some time for the massage therapist to get to each the regions of your body that need to be massaged. If you are having your first baby, ask the massage therapist to begin at the first stages of your pregnancy: right after your prenatal checkup. Blood clots are one of the most frequent complications that mothers experience during their pregnancy. By giving your body the well-needed attention before it is time, the massage therapist will be better able to detect and remove potential blood clots.
In addition to helping to relieve tension and promote a comfortable cervix, prenatal massage may also help reduce anxiety and improve circulation throughout the body. Many women find that getting a regular massage in home relieves physical pain and discomfort and improves their ability to sleep. If you feel that you may be suffering from frequent headaches or feel like you are always bending over or lifting, it is sometimes a good idea to schedule an appointment with a massage therapist to discuss how massage can help you. Many physicians recommend prenatal massage as a way to help reduce fatigue, increase circulation, lower stress and enhance the strength and flexibility of your muscles. The extra advantage of massage helps to lower your chances of developing osteoporosis.
Don't be surprised if your massage provider requests the support of another professional such as a physical therapist or an obstetrician-oncologist when he or she begins to treat you. As your pregnancy progresses, your practitioner will probably be making regular visits to hospitals, delivering babies and referring pregnant moms to other health care professionals. If a customer is having trouble breathing or something else which seems out of normal, your provider may refer you for such services. Your regular massage provider will probably be offering a selection of different services, including massage to aid with postpartum depression and fatigue, and also to alleviate the distress associated with labor and delivery. The origin of the massage may even point toward other procedures, including acupuncture and Chinese medicine, which might further alleviate your situation.
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