Massage Therapy - What Is Reflexology
There are a number of massage therapy schools in the Twin Cities metropolitan region. Most offer a wide range of training and courses to meet all needs of the massage therapist. A number of these provide Reflexology as part of a standard training program. Just what is Reflexology? It's an alternative therapy approach that concentrates on energy flow to help relieve the tension and stress found in the body.
It's not surprising that the prevalence of Reflexology has spread quickly across the nation. The techniques for 김포출장안마 reflexology are extremely different from traditional massage, yet include it as part of an optional course for any of the accredited massage and shiatsu diploma programs in Minneapolis massage therapy school. Since it is such a popular modality, many massage therapists have chosen to add Reflexology among their massage specialties. Because of this, massage therapists can benefit by adding Reflexology as an additional modality to their practice. In addition, students pursuing a professional massage therapy degree or continuing their education can learn Reflexology at their school and then add it to their curriculum.
The benefits of Reflexology come from the particular areas of the body where reflex points are located. When applied correctly, it will target these reflex areas in the hands and feet to help promote healing through increased blood flow and decreased tension. This same targeted program will also improve muscle strength in the shoulders and back. However, as with massage, there are not specific regions of the body which are targeted for reflexology. Instead, it is believed that the feet and hands are the best location for applying pressure for maximum benefits.
Perhaps the most popular area in which Reflexology is practiced is over the shoulders and neck. Massage techniques focus mainly on those regions because they are believed to harbor a lot of energy that can be exploited for therapeutic benefits. As a result of this, applying pressure points like those from the neck and shoulders is a good way to both relax the body and create extra energy for healing. While massage therapy focuses mostly on pressure points on the body, Reflexology applies its treatment methods to the specific areas where pressure points are located.
Another area where Reflexology may be applied is within the ears. This isn't surprising given the proximity to the neck and head. The ear is also on the brain which gives the ears their sensory organ, thus providing a potential source of sensory input. Because the ear contains sensitive nerve endings, the use of massage to the ears provides a calming effect in addition to the potential benefits of stimulating the nervous system which aids in the healing process. This is the reason why ear reflexology has been viewed as an effective modality in the treatment of chronic conditions like depression, stress and pain.
One of the key ways in which Reflexology may be used is through the application of pressure points on the entire body. Pressure points refer to targeted areas in the body that allow for greater blood circulation, thus allowing for increased overall wellness. For example, there is a particular pressure point referred to as the acupoints located close to the wrist. By applying pressure on these acupoints, the reflex points located in the wrist start to transfer blood circulation to the entire body, including the skin. By increasing blood flow, the entire body can increase its immune system and work more effectively to fight infection and heal itself.
As mentioned before, Reflexology uses its own finger pressure points to stimulate the nerves in the body. It's this connection to the nervous system which makes Reflexology therapeutic in many cases. However, as interesting as that may sound, the principal reason that massage therapy is frequently regarded as capable of relieving pain and the treatment of a variety of conditions is due to its ability to change the state of a person's energy system. According to traditional reflexology, the body consists of the five standard meridians that run parallel to one another. By working every meridian with different techniques, the energy system of the person is able to be changed.
Massage allows for the easy transfer of energy across the meridians and into the different areas of the body. If done properly, it can stimulate the appropriate circulation in the body, allowing for organs to receive the proper nutrients they need. Besides potential benefits such as improved circulation, there are also proven reflexology methods that may help decrease pain and reduce the healing time after an injury or operation. Therefore, regardless of what you initially had in mind once you chose to visit the spa, it might be worth it to consider Reflexology.
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