Trigger Point Therapy
What is Myofascial Release (MFR)? Self-myofascial Release (SMFR), also called transcutaneous release, is a method for rehab and rehab with an EMS object for a stimulus-transducer. This can be done with minimal movement or effort required from the individual. The objective of self-myofascial Release (SMRF) is to promote neuromuscular adaptation via mechanical stresses placed on the joints, to increase flexibility and length, to increase tissue growth factors, to increase the rate and force of muscle contraction, and also to raise the efficiency of muscular regeneration.
Myofascial Release is sometimes used in combination with other therapy modalities like massage and acupuncture, with the goal of addressing a specific problem area. This is because, while acupuncture and massage can address general pain problems, and myofascial release works with the joints specifically, massage and acupuncture do not go below the level of their muscles. Therefore, they don't provide a complete solution to back pain issues. SMRF, by contrast, goes beneath the level of the muscles, in a type of mechanical catchall category, thus working around the most problematic regions, while also helping to protect against injury and enhance general health.
Throughout a SMRF session, the therapist may apply a constant, directed pressure, either superficial or deep, into the area being treated. The range of motion will be decided by the needs of the individual, while the pressure exerted will be accommodated based on previous experience with that particular area. Generally, the therapist uses a light, medium, or deep pressure, with the intent of creating an energy gradient within the fascia and reducing tension stiffness. This gradient may also be used to increase flexibility, since the fascia will become less stiff due to the increased elasticity attained through myofascial release.
Another element of myofascial release treatment is the application of a pressure-sensitive roller coaster. The foam roller targets a specific muscle group with a targeted pressure point, such as the muscles of the neck and shoulders. The foam roller applies small, even pressure at a time into the muscles being treated, which in turn increases blood flow and brings additional oxygen and nutrients to the affected muscle groups. Over time, with regular use, this procedure contributes to a reduction in soreness and inflammation, and eventually full recovery from the treatment.
While these methods are used commonly, it's important to note that there is not any scientific evidence that demonstrates their efficacy. Indeed, many practitioners believe that the use of a rolling, or some type of foam rolling, doesn't cause any therapeutic benefit. This is because, even though the foam rollers may apply pressure to the sore area, it's not clear if the tissue beneath the roller is punctured or cut. If the tissue is punctured however, this can be a cause for injury or pain. Therefore, while some practitioners to apply these techniques with great effect, there is no evidence that these techniques provide any medical benefit beyond those already discussed.
Perhaps the most important function of myofascial release is to alleviate stiffness in the muscles of the hip flexor, or hip flexor muscles. Tightness in this region of the body occurs as a result of excessive stress put on the hip flexor muscles when performing extended or heavy movement. In addition to resulting in pain and dysfunction, this illness may contribute to a number of other medical conditions, including arthritis, tendonitis, impingement of inner organs, and chronic pain syndrome.
There are many schools of thought concerning how and why myofascial release treatment can help patients with these conditions. As many physical therapists use it to simply reduce pain due to limited range of motion, massage therapists feel that it may also relieve pain from spasms, weakness, chronic tension, immobility, and inflammation. However, despite the fact it can decrease pain and dysfunction, it's essential that physical therapists do not apply too much pressure to the client, or myofascial release can actually be harmful. In actuality, even when myofascial release is used carefully and under the supervision of a trained therapist, it may lead to harm.
Trigger Point therapy has been shown to decrease muscle stiffness and trigger points, but in most cases, it must be carried out on an outpatient basis, with a minimal amount of pressure applied, to achieve any benefits. In some patients, especially those suffering from chronic conditions, it may also be quite painful. This is because trigger points are very sensitive to sudden, sustained pressure. To decrease the pain caused by trigger point therapy, chiropractors will normally perform Trigger Point releases alongside manual therapy or soft tissue techniques to release the trigger points and reduce inflammation. This combination can lead to complete recovery and prevent triggering point related pain from coming back again.
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