Sports Massage Therapy
Sports massage has been utilized as an active healing for thousands of years now, and anyone that engaging in physical activity for sports, fitness or recreation can benefit from becoming sports massage. The excellent thing about sports massage is that anybody can get it whether they are old or young. It doesn't matter how fit or young you are because it works exactly the same on both. There's a principle behind this sort of treatment called meridian therapy. Fundamentally, meridian therapy involves targeting specific points along energy channels to restore equilibrium within the body.
There are many benefits to getting a sports massage besides restoring bodily balance. Among the most notable and accepted benefits of sports massage is that it improves blood flow. Lymphatic fluids drain into your lower extremities to keep you oxygenated, flush out any unwanted waste products, and help you move freely during the day. Sports massage helps circulate lymph fluid which is key to keeping you healthy and free of congestion. If you feel constricted or congestion on your upper body, then it may be due to a congested lymphatic system.
When you get a sports massage, the therapist will focus on the major muscle groups. This includes the shoulders, upper arms, back, hips, and buttocks. Most sports massage includes kneading and massaging the muscles, stretching the joints, and massaging the fascia, or connective tissues on the surface of the muscles. These tissues provide strength and Hot stone massage flexibility to the muscles, but they also cushion the muscles so they don't tear when you move. Some therapists use light hand movements to help loosen up tight muscles.
There are certain muscle groups that are known to be painful after doing a certain motion or engaging in a certain activity. For example, if you were to rub your upper back muscles, you could likely expect some pain. When a therapist provides a sports massage, then he or she concentrates on these muscle groups to release muscle tension and alleviate pain. In actuality, most common sports related injuries happen due to overuse of muscles in the wrong areas.
With a sports massage, the therapist will typically start by applying a topical anesthetic or nitrous oxide. The anesthetic numbness causes the muscles to relax, but it does not affect blood flow to the area, so the therapist uses more pressure with each stroke. More pressure is applied, and the muscles are stretched and manipulated more intensely. After the massage, your therapist might apply a cooling pad to minimize swelling and inflammation.
Although this sounds like a simple procedure, this type of massage therapy is not something that ought to be done"just for fun". Although this is not considered a medical treatment, your therapist is still dealing with your mind/body connection and your own emotions. Therefore, you must know about what is happening to you during the procedure. If you experience pain, tell your therapist immediately.
If you have soft tissue repair needs, you may experience muscle stiffness also. This is normal when you first get your therapy and usually goes away within a day. Your therapist may suggest a day or two of rest following your sports massage, depending on your injury and current condition. If you experience minor discomfort or soreness, ask whether there is a possibility of using heat or ice therapy on your injury.
Sports massage therapy isn't for everyone. In case you have busy or semi-active muscles, soft tissue repair is not an ideal solution. But if you suffer from chronic pain, have fractures, or other issues that affect the ligaments, tendons, and other cells, you should think about it. Even if you're generally healthy, getting a therapeutic sports massage can help reduce the amount of stress in your body, improve circulation, and encourage proper joint mobility. This is a great activity to enhance your health regimen!
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