What Is Structural Integration
Structural Integration, also known as Rolfing, is a process of alternative treatment initially developed by Ida Rolf, PHD. It is typically offered as a series of ten hand-on healing sessions, sometimes called a" Recipe", sometimes also called"Rolfing Circle". These sessions are typically offered in a non-clinical setting, such as a home or practice, and focus on the whole body, not only one technique or area of healing. Patients work with their own body systems to handle their condition, and learn techniques for prevention and maintenance of good health.
The purpose of each structural integration session is simple: identify patterns of movement patterns inside the patient's body. Once identified, the practitioner then uses those patterns to create a personalized treatment plan to specifically address each individual's needs. This process not only helps patients move freely but also improves their health, self-esteem, self-confidence, breathing control, strength and flexibility. Since structural integration concentrates on movement patterns, sessions normally consist of massage, stretching exercises, and bodywork, all of which are beneficial for movement and flexibility.
The goal of the type of therapy is to help patients who experience chronic pain and stress. Among other things, this program helps to alleviate and prevent the onset of stress and pain, through a combination of massage, stretching and movement exercises. Additionally, it can improve athletic performance and decrease the risk of injury. This has been used by athletes and other sports enthusiasts for decades, helping them overcome injuries, manage stress and optimize muscle strength and flexibility.
Of course, there are many benefits to incorporating this kind of massage therapy into an athlete's training regimen. As an athlete progresses through their training, it's typical for them to experience pain, often in the back, legs and joints. In order to help combat this stress and pain, a good therapist will identify areas where the body is most vulnerable and tailor a program that addresses these particular problems. Through structural integration, a trained professional can help patients find the right balance between comfort and increased strength and flexibility. The massage therapist uses techniques such as gentle gliding movements, trigger point stimulation and trigger point release to work on the muscles and soft tissues, releasing tight knots that have built up and leading to pain and strain.
For athletes and those who have experienced trauma, this form of therapy has proven particularly beneficial. Among other things, it can help reduce the quantity of tension that is associated with any given movement. By way of example, if an athlete is running uphill, they may feel a great deal of tension in their quads. By using structural integration methods, the therapist can gently encourage the muscles to flex and extend, while simultaneously reducing the amount of tension that is being stored in the quads. Then, this can allow the athlete to become more portable and give them increased amounts of energy.
Another frequent problem that is addressed during the structural integration process is problematic posture. A person may be suffering from a number of musculoskeletal and neurological imbalances that are causing them chronic pain, stiffness and instability. In order to restore proper posture, the therapist will utilize the appropriate tools. They may use a range of tools including boards and cushions, TENS machines, straps and even heat pack mittens to help the patient achieve a more sculpted body position.
Often, a customer will experience muscle atrophy when they invest too much time in a hyperactive state. This is one of the key causes of chronic pain and uncertainty. Using the appropriate tools, like TENS machines and other structural integration tools, the therapist can reduce and reverse the effects of chronic tension within the muscles, thus helping them return to a normal state more quickly. The increased strength and mobility is also known to lower the quantity of nagging tension in the muscles, tendons and ligaments. The lower back is particularly important to address during the Structural Integration procedure.
When using an ATE machine or a TENS machine, it's important for the therapist to ascertain whether the patient is experiencing a normal level of gravity. If a person is suffering from severe discomfort and weakness, they may benefit from a complete decompression of the spine. However, if gravity is still too large, the therapist might want to attempt a partial decompression of the spine or 광주마사지 they might seek to use TENS in order to increase the quantity of traction that is applied to the fascia. Many doctors and therapists are now recommending that their patients do a Structural Integration Therapy together with a manual lymph drainage to help loosen and enhance the overall performance of the lymphatic system. Even if the symptoms aren't fully resolved, the enhanced mobility that includes the reduced strain on the muscles and tendons will make the patient's condition better.
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