What Are Acupressure Points
Acupressure is an ancient form of therapeutic massage that relies on applying pressure to different points on the body using the palms, thumbs and hands. It's used for a number of ailments and can also be used on people during periods of stress. Therapists might use different procedures, rhythms and pressures in the process. It has gained popularity among people in recent years mainly because of the many health benefits provided by this kind of massage. In actuality, it is among the most used remedies in Swedish massage parlors.
The most important merit of Acupressure lies in its ability to relieve pain, relaxation and stress. Stress is known to lead to fatigue and ailments. The relaxing and soothing effects of Acupressure make it perfect for relieving physical and mental stress and to promote recovery. This is why it's often contained in healing therapies designed to promote good health, especially for people with long term illnesses and are suffering from fatigue.
Acupressure uses acupressure points along the meridians. It was believed by traditional Chinese medicine that meridians exist on every organ system and that these meridians existed across the major vessels of the body like the spleen, gut, kidney and colon. Meridians were also believed to link the skin and the organs. According to traditional Chinese medicine, acupuncture is effective in treating internal illness. Acupressure stimulates the blood vessels in the body, thereby relieving blood pressure and stimulating energy that could be distributed to other areas of the body through the meridians.
Other virtue of Acupressure includes treating several types of headaches. There are various sorts of headaches based on the meridians and they flow and if they are from depression or strain. Tension headaches are often caused by too much pressure exerted on a particular region of the mind, while depression and stress headaches are from feelings of sadness, anxiety and worry. A fantastic Acupressure method for relieving pain would be to apply pressure along the acupressure points along the meridians of the shoulders and neck. By doing this, it would relieve the pressure from the headache. Another advantage of using Acupressure methods is that there are no chemicals involved unlike in taking Tylenol which could cause unpleasant side effects such as nausea, diarrhea and vomiting.
Among the other virtue of Acupressure is treating nausea and indigestion. The body experiences three states-being complete, light and medium. Indigestion is commonly called heartburn because it occurs when the meals that we eat are burnt by stomach acid. If you are having indigestion and you're not certain what caused it, ask your physician for proper diagnosis. Acupressure has been known to be a natural alternative to prescription medications and will treat your ailment permanently.
Among the merit of Acupressure include treating breast cancer survivors. Breasts have receptor sites along the muscular layers of the body, connecting with cerebral nerves that control both pumping and metabolism of energy in our bodies. It's because of this that our breasts encounter changes during the menstrual cycle. Oftentimes, our breasts create pain and tenderness especially during the part of our menstrual cycle called the menstruation. Acupressure has been demonstrated to help alleviate the pain brought about by this hormonal disturbance as well as promoting metabolic efficiency by stimulating the default-mode network of the brain that helps circulate blood and nutrient throughout our body's tissues.
Another merit of Acupressure lies in treating our body's chronic pains such as headaches, backaches, arthritis, menstrual cramps, colds, flu, indigestion, menstrual pains, PMS, sciatica, and tonsillitis. Although it can't cure these pains, acupressure massage has been proven to be an effective pain reliever. Research studies show that applying constant pressure to acupressure points results to reducing headache pain in 90% of the subjects. Another interesting study shows that acupressure may also decrease the effects of traumatic brain injury, stroke, and cerebral palsy.
Among the advantages of using Acupressure as therapy is that it's not limited to the treatment of a person's ailment alone but can be applied also to attaining general health improvement. Research studies show that regular application of acupressure massages may increase the circulation of lymph and stimulate the production of white blood cells in the body's extremities. Other benefits include preventing tumor cells from forming in our body, enhancing our immune system and improving our endocrine system, activating the parasympathetic nervous system and enhancing our digestive system.
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