Trigger Point Therapy
What is Myofascial Release (MFR)? Self-myofascial Release (SMFR), also known as transcutaneous release, is a technique for rehab and rehab with an EMS object as a stimulus-transducer. This is done with minimal motion or effort required from the individual. The objective of self-myofascial Release (SMRF) is to promote neuromuscular adaptation via mechanical stresses placed on the joints, to increase length and flexibility, to increase tissue growth factors, to increase the speed and force of muscle contraction, and also to raise the efficiency of muscular regeneration.
Myofascial Release is sometimes used in combination with other therapy modalities such as acupuncture and massage, with the goal of addressing a specific problem area. This is because, while acupuncture and massage can address general pain problems, and myofascial release works with the tendons specifically, massage and acupuncture don't go below the level of the muscles. Therefore, they do not provide a comprehensive solution to back pain problems. SMRF, by contrast, goes beneath the level of the muscles, in a type of mechanical catchall category, thus working around the most problematic areas, while also helping to protect against injury and enhance overall health.
Throughout a SMRF session, the therapist may employ a constant, directed pressure, either deep or shallow, to the region being treated. The assortment of motion will be decided by the needs of the individual, while the pressure applied will be adapted based on previous experience with that specific area. Typically, the therapist uses a light, medium, or deep pressure, with the intention of producing an energy gradient within the fascia and reducing strain stiffness. This gradient may also be used to improve flexibility, as the fascia will become less stiff due to the greater elasticity attained through myofascial release.
Another element of myofascial release treatment is the use of a pressure-sensitive roller coaster. The foam roller targets a particular muscle group using a targeted pressure point, such as the muscles of the neck and shoulders. The foam roller applies small, even pressure at a time into the muscles being treated, which in turn increases blood circulation and brings additional nutrients and oxygen to the affected muscle groups. Over time, with regular use, this procedure contributes to a reduction in soreness and inflammation, and eventually complete recovery from the treatment.
While these methods are used commonly, it is important to note that there's not any scientific evidence that demonstrates their efficacy. Indeed, many practitioners believe that the application of a rolling, or some sort of foam rolling, doesn't cause any therapeutic benefit. This is because, even though the foam rollers may apply pressure to the sore area, it's not clear if the tissue beneath the roller is punctured or cut. If the tissue is punctured however, this may be a cause for pain or injury. Therefore, though some practitioners to apply these techniques with good effect, there is not any evidence that these techniques offer any medical benefit beyond those previously discussed.
Perhaps the most important purpose of myofascial release is to alleviate stiffness in the muscles of the hip flexor, or hip flexor muscles. Tightness in this area of the body occurs as a result of excessive stress put on the hip flexor muscles when performing heavy or extended movement. In addition to resulting in pain and dysfunction, this illness may bring about a number of other health conditions, including arthritis, tendonitis, impingement of internal organs, and chronic pain syndrome.
There are numerous schools of thought regarding how and why myofascial release therapy may help patients with these conditions. While many physical therapists use it to simply reduce pain due to restricted range of motion, massage therapists believe that it may also relieve pain from spasms, fatigue, chronic tension, immobility, and inflammation. However, regardless of the fact that it can reduce pain and dysfunction, it's essential that physical therapists do not apply too much force to the customer, or myofascial release can actually be harmful. In actuality, even when myofascial release is used carefully and under the supervision of a trained therapist, it may lead to injury.
Trigger Point therapy has been shown to decrease muscle stiffness and trigger factors, but typically, it must be performed on an outpatient basis, using a minimal amount of pressure applied, to achieve any benefits. In some patients, particularly those suffering from chronic conditions, it may also be quite painful. This is because trigger factors are extremely sensitive to sudden, sustained pressure. To decrease the pain caused by trigger point therapy, chiropractors will generally perform Trigger Point releases alongside manual therapy or soft tissue techniques to release the trigger points and reduce inflammation. This combination can lead to complete recovery and stop triggering point associated pain from coming back again.
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