The Benefits Of Sports Massage
Sports massage is a generic term for a specific type of massage using the easy manipulation of soft tissue in the hands to assist a man or woman engaged in regular daily physical activity. Soft tissue consists of muscles, tendons, skin, ligaments, bursae and fascia (an arrangement of fascia which lines and envelopes the other soft tissue) and isn't too hard or brittle. The area to be treated may vary from the skin into the tendons and all the way up to the bone. Thus, the target area of sports massage is broad and covers a lot of territory.
The history of sports massage is unclear. However, the source of such a treatment does not necessarily have anything to do with the sport of choice. A cursory look at the history of sports massage will reveal that it actually stems from two different regions of medicine. One is the area of physical therapy, which seeks to encourage recovery through mechanical pressure that's applied to the body in response to an accident or disease. The other is a place of medicine known as occupational therapy, which works with physically challenged individuals such as those with disabilities.
The origin of the therapeutic intervention is equally contested and controversial in the modern history of sports massage. Proponents point out that professional athletes engaged in Olympic games are actually undergoing regular massage to boost their performance. The athletes use it to alleviate pain and increase flexibility. On the other hand, those who cast doubt on the efficacy of sport massage point out that the athletes will need to get these treatments in order to stay in peak shape throughout the years of their careers.
Sports massage has the further benefit of encouraging recovery from athletic injuries. When muscles are injured, they become stiff and tight. However, when they are aroused with particular pressure, they will start to relax. Because of this, it becomes much easier for the athlete to heal from an injury. It also allows injured individuals to recover faster because the pain associated with an injury is reduced.
In fact, research demonstrates that recovery time from several injuries is significantly reduced when massage therapy is given to an individual. Sports massage can be utilised together with different types of therapies in order to speed up the healing procedure. It helps the muscles to relax and restore the body's ability to repair itself. Therefore, individuals who suffer with torn ligaments or serious injuries are highly advised to receive massage therapy as soon as possible following an injury.
There are a few different techniques that athletes can receive during their therapy. The most popular is manual lymph drainage, which involves a massage therapist working with both the lower and upper body to release toxins and enhance the lymphatic system. Another popular technique is effleurage which uses the hands to stroke and gently stroke the muscles. Sports massage therapists can also use hot compresses on injured areas.
However, it's not unusual to see Olympic-style therapists with a more advanced system of techniques. These types of techniques include a more extreme effleurage technique where the palms will employ continuous compression to a client's muscles. This treatment was proven to significantly reduce pain and soreness. Some Olympic-style therapists also use direct effleurage methods that involve applying gliding, tapping or rubbing movements to the muscles. These types of techniques are less invasive and allow the athlete to fully recover sooner.
Sports massage is beneficial for injury prevention and the recovery procedure. An athlete who has undergone treatment from a massage therapist has reported increased energy and a greater degree of overall well-being. With continued treatment, the athlete can expect to boost performance and decrease the possibility of sustaining an injury or strain.
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