Trigger Point Therapy
What is Myofascial Release (MFR)? Self-myofascial Release (SMFR), also called transcutaneous release, is a technique for rehabilitation and rehab with an EMS object as a stimulus-transducer. This can be done with minimal motion or effort required from the person. The objective of self-myofascial Release (SMRF) is to promote neuromuscular adaptation via mechanical stresses placed on the tendons, to increase length and flexibility, to raise tissue growth factors, to increase the speed and force of muscle contraction, and to raise the efficiency of muscular regeneration.
Myofascial Release is sometimes utilized in combination with other therapy modalities like acupuncture and massage, with the goal of addressing a particular problem area. This is because, while massage and acupuncture can address general pain problems, and myofascial release works with the tendons specifically, acupuncture and massage do not go below the level of the muscles. Therefore, they do not offer a complete solution to back pain problems. SMRF, by contrast, goes beneath the level of the muscles, in a sort of mechanical catchall category, thus working around the most problematic areas, while also helping to protect against injury and improve general health.
During a SMRF session, the therapist may apply a constant, directed strain, either superficial or deep, into the area being treated. The range of motion will be determined by the needs of the individual, while the pressure exerted will be accommodated based on previous experience with that particular area. Typically, the therapist uses a light, medium, or deep pressure, with the intention of creating an energy gradient within the fascia and reducing tension stiffness. This gradient may also be used to improve flexibility, since the fascia will become less rigid due to the greater elasticity achieved through myofascial release.
Another element of myofascial release therapy is the application of a pressure-sensitive roller coaster. The foam roller targets a specific muscle group using a targeted pressure point, such as the muscles of the shoulders and neck. The foam roller applies small, even pressure at a time into the muscles being treated, which in turn increases blood circulation and brings additional oxygen and nutrients to the affected muscle groups. Over time, with regular use, this procedure contributes to a decrease in soreness and inflammation, and eventually complete recovery from the treatment.
When these methods are used commonly, it is important to note that there is no scientific evidence that demonstrates their efficacy. Indeed, many practitioners feel that the application of a rolling, or some type of foam rolling, doesn't cause any therapeutic benefit. This is because, although the foam rollers may apply pressure to the sore area, it's not clear if the tissue beneath the roller is punctured or cut. If the tissue is punctured however, this may be a cause for injury or pain. Therefore, while some practitioners to apply these techniques with good effect, there's absolutely no evidence that these techniques provide any medical benefit beyond those already discussed.
Perhaps the most important purpose of myofascial release is to alleviate stiffness in the muscles of the hip flexor, or hip flexor muscles. Tightness in this region of the body occurs as a result of excessive stress put on the hip flexor muscles when performing heavy or extended motion. As well as resulting in pain and dysfunction, this condition may bring about numerous other medical conditions, including arthritis, tendonitis, impingement of inner organs, and chronic pain syndrome.
There are numerous schools of thought regarding how and why myofascial release treatment may help patients with these conditions. As many physical therapists use it to reduce pain due to restricted range of motion, massage therapists feel it can also relieve pain from spasms, weakness, chronic tension, immobility, and inflammation. However, regardless of the fact it can reduce pain and dysfunction, it is important that physical therapists do not apply too much force to the customer, or myofascial release can actually be harmful. In actuality, even if myofascial release is used carefully and under the supervision of a trained therapist, it may lead to harm.
Trigger Point therapy has been shown to reduce muscle stiffness and trigger factors, but in most cases, it must be carried out on an outpatient basis, with a minimum amount of pressure applied, to achieve any benefits. In certain patients, particularly those suffering from chronic conditions, it may also be quite painful. This is because trigger points are extremely sensitive to sudden, sustained pressure. To decrease the pain caused by trigger point therapy, chiropractors will generally perform Trigger Point releases alongside manual treatment or soft tissue techniques to release the trigger points and decrease inflammation. This combination can lead to complete healing and prevent tripping point related pain from coming back again.
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