The Benefits Of Sports Massage
Sports massage is a generic term for a particular type of massage using the easy manipulation of soft tissue in the hands to help a man or woman engaged in normal daily physical activity. Soft tissue consists of muscles, tendons, skin, ligaments, bursae and fascia (an arrangement of fascia that lines and envelopes the other soft tissue) and isn't too hard or brittle. The area to be treated can range from the skin to the joints and all the way around the bone. Therefore, the target area of sports massage is broad and covers a good deal of territory.
The history of sports massage is unclear. However, the origin of such a remedy does not necessarily have anything to do with the game of choice. A cursory look at the history of sports massage will reveal that it actually stems from two different regions of medicine. One is the field of physical therapy, which seeks to encourage healing through mechanical pressure that's applied to the body in response to an injury or disease. The other is an area of medicine called occupational therapy, which works with physically challenged individuals such as those with disabilities.
The origin of this therapeutic intervention is equally contested and controversial in the modern history of sports massage. Proponents point out that professional athletes engaged in Olympic games are actually undergoing regular massage to boost their performance. The athletes use it to alleviate pain and increase flexibility. On the other hand, those who cast doubt on the effectiveness of sport massage point out that the athletes need to get these treatments in order to stay in peak shape throughout the years of their careers.
Sports massage has the further benefit of encouraging recovery from athletic injuries. When muscles are injured, they become stiff and tight. But when they are stimulated with specific pressure, they will start to relax. Because of this, it becomes much easier for the athlete to heal from an injury. It also allows injured individuals to recover faster because the pain associated with an accident is reduced.
In fact, research demonstrates that recovery time from various injuries is significantly reduced when massage treatment is given to an individual. Sports massage can be used together with other types of therapies so as to accelerate the healing procedure. It helps the muscles to relax and restore the body's ability to repair itself. Therefore, individuals who suffer with torn ligaments or serious injuries are highly advised to receive massage therapy as soon as possible following an injury.
There are a few different methods that athletes can get during their therapy. The most popular is manual lymph drainage, which entails a massage therapist working with both the lower and upper body to release toxins and enhance the lymphatic system. Another popular technique is effleurage which uses the hands to stroke and gently stroke the muscles. Sports massage therapists can also use hot compresses on injured areas.
However, it is not uncommon to see Olympic-style therapists with a more advanced system of techniques. These kinds of techniques include a more intense effleurage technique where the hands will employ continuous compression to a client's muscles. This treatment was shown to significantly reduce pain and soreness. Some Olympic-style therapists also use direct effleurage techniques that involve applying gliding, tapping or rubbing movements to the muscles. These types of techniques are less invasive and permit the athlete to fully recover sooner.
Sports massage is beneficial for injury prevention and the healing process. An athlete who has undergone treatment from a massage therapist has reported increased energy and a higher level of overall well-being. With continued treatment, the athlete can expect to boost performance and 출장안마 (click homepage) reduce the possibility of sustaining an injury or strain.
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