Trigger Point Therapy
What is Myofascial Release (MFR)? Self-myofascial Release (SMFR), also known as transcutaneous release, is a technique for rehab and rehabilitation with an EMS object for a stimulus-transducer. This is done with minimal motion or effort required from the person. The purpose of self-myofascial Release (SMRF) is to promote neuromuscular adaptation via mechanical stresses placed on the tendons, to increase length and flexibility, to raise tissue growth factors, to increase the rate and force of muscle contraction, and also to increase the efficiency of muscular regeneration.
Myofascial Release is sometimes utilized in combination with other treatment modalities like acupuncture and massage, with the goal of addressing a specific problem area. This is because, while acupuncture and massage can address general pain problems, and myofascial release works with the joints specifically, massage and acupuncture don't go below the level of the muscles. Therefore, they do not offer a complete solution to back pain issues. SMRF, by contrast, goes beneath the level of the muscles, in a type of mechanical catchall category, thus working around the most problematic regions, while also helping to protect against injury and enhance overall health.
During a SMRF session, the therapist will employ a continuous, directed strain, either superficial or deep, to the region being treated. The assortment of motion will be decided by the needs of the individual, while the pressure exerted will be adapted based on previous experience with that particular area. Typically, the therapist uses a light, medium, or deep pressure, with the intent of creating an energy gradient inside the fascia and reducing tension stiffness. This gradient may also be used to increase flexibility, since the fascia will become less rigid due to the increased elasticity achieved through myofascial release.
Another element of myofascial release therapy is the application of a pressure-sensitive roller coaster. The foam roller targets a particular muscle group using a targeted pressure point, like the muscles of the shoulders and neck. The foam roller applies small, even pressure at a time into the muscles being treated, which in turn increases blood circulation and brings additional oxygen and nutrients to the affected muscle groups. Over time, with regular use, this process contributes to a decrease in soreness and inflammation, and eventually full recovery from the treatment.
When these methods are used commonly, it's important to note that there's not any scientific evidence that shows their efficacy. Indeed, many practitioners believe that the use of a rolling, or some type of foam rolling, doesn't bring about any therapeutic benefit. This is because, even though the foam rollers may apply pressure to the sore area, it's not clear whether the tissue beneath the roller is punctured or cut. If the tissue is punctured however, this can be a cause for injury or pain. Therefore, though some practitioners to apply these techniques with great effect, there's absolutely no evidence that these techniques provide any medical benefit beyond those previously discussed.
Perhaps the most important purpose of myofascial release is to relieve tightness in the muscles of the hip flexor, or hip flexor muscles. Tightness in this area of the body occurs as a result of excessive stress placed on the hip flexor muscles when performing heavy or extended motion. In addition to causing pain and dysfunction, this condition can contribute to numerous other medical conditions, including arthritis, tendonitis, impingement of inner organs, and chronic pain syndrome.
There are many schools of thought concerning how and why myofascial release treatment can help patients with these conditions. While many physical therapists use it to reduce pain due to restricted range of movement, massage therapists believe that it can also relieve pain caused by spasms, weakness, chronic tension, immobility, and inflammation. However, regardless of the fact it can decrease pain and dysfunction, it is essential that physical therapists don't apply too much force to the customer, or myofascial release can actually be harmful. In actuality, even if myofascial release is used carefully and under the supervision of a trained therapist, it may lead to harm.
Trigger Point therapy has been proven to decrease muscle stiffness and trigger factors, but typically, it must be carried out on an outpatient basis, with a minimum amount of pressure applied, to achieve any benefits. In some patients, especially those suffering from chronic conditions, it can also be quite painful. This is because trigger points are very sensitive to sudden, sustained pressure. To minimize the pain caused by trigger point therapy, chiropractors will normally perform Trigger Point releases alongside manual treatment or soft tissue techniques to release the trigger points and reduce inflammation. This combination may result in complete healing and stop tripping point related pain from coming back again.
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