The Source Of Swedish Massage Therapy

Swedish massage is perhaps the most frequent form of therapeutic massage in the usa. It involves the application of kneading, fingertips or elbows on the skin to manipulate the deeper layers of muscles to enhance physical and mental health. Active or passive movements of the legs or arms may also be a part of the therapy. The benefits of Swedish massage include improved blood flow, psychological and emotional relaxation, lowered anxiety, reduced muscle strain, range of movement and mobility.

There are many different techniques used in Swedish massage. The five basic strokes used in this sort of massage are effleurage, friction, tapping or percussion. Effleurage and friction strokes work deep into the muscles. Tapping and percussion are usually applied to reduce soreness, stiffness and swelling. All the above methods to relax and calm the body allowing the individual receiving the therapy to be more comfortable.

Many of the claims of Swedish massage can be compared to those of other types of treatment including acupuncture. Acupuncture is based on the idea that the body contains energy and that by applying certain specific pressure to those energy centers, the body can heal itself. Swedish massage uses similar techniques where effleurage and percussion are used to relax the muscles, releasing tension and allowing the muscles to release built up stress. Relaxed muscles are less likely to contract in times of tension and reduce blood pressure.

Traditionally, Swedish massage uses the effleurage technique where the therapist utilizes mild strokes to the muscles, using both the elbows and hands. The strokes are usually light and are not intended to cause pain or distress. In modern therapy, this technique is sometimes combined with the slower, sliding movement of effleurage. The sliding movement is meant to stretch the muscle and allow it to be more receptive to being medicated. It also works on the nerves by releasing pressure from them.

Sliding movements of effleurage can be combined with massage stroke called percussion. This combination is supposed to concentrate on the big muscle groups such as the trapezius and the infraspinatus. Both of these muscles help maintain good posture. Percussion helps to boost circulation. Blood vessels in the trapezius and the infraspinatus are important in maintaining good posture. Removing blockages in these muscles allows better flow.

Among the health benefits of Swedish massage is to boost circulation. Using heat promotes better circulation. Hot stones placed on specific areas also help stimulate blood circulation. Swedish massage therapists often recommend the placement of oils, creams or lotions at key places where muscles become tight. These tiny items make it easy for the practitioner to reach all of the places where muscles are tight.

Regular Swedish massage therapy can cause a decreased incidence of injury due to overexertion. Overdoing any sort of physical activity can result in overuse injuries. The decreased risk of injury during the course of this type of therapy is due to the greater strength and flexibility of muscles. By relaxing the large muscle groups, the possibility of injury is diminished.

In general, Swedish massage has many health benefits. The variety of methods ensures that a patient will be given a treatment that is suited to their individual needs. By working with a skilled Swedish massage therapist, patients have the ability to achieve the results they desire. Many people are surprised to find that their variety of motion is raised after a session. This improved mobility enables them to do more things with their lives. For some, this alone can help them feel healthier, look better and finally enjoy life more.

Swedish massage therapy originated from the ancient Thracian people of central Europe. They practiced their art in oils, creams and gels applied to specific problem areas. In the early days, these techniques were just used to deal with a few specific problems. However, as time passed, 광주출장안마 these natural therapies were rediscovered and today are used to cure a wide array of issues, including joint and muscular pain, insomnia, anxiety, arthritis and chronic fatigue.

With a Swedish massage oil increases the sensual experience. Different oils have different properties that can be soothing to the skin and help to reduce muscle strain and stress. Thus, a therapist will understand what oils to use based on the client's needs. Using a particular oil during a particular treatment can help to reduce the possibility of a negative reaction to the oils.

Swedish massage therapists are trained to identify muscle strain using both their hands and their tongues. When a client is feeling stressed and tensed, they can unwind and release negative energy by using the hands to massage the shoulders, neck and lower back. When the tension was released, the man or woman is more receptive to the therapist's soothing touch.

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