What Are Acupressure Points
Acupressure is an ancient form of massage which relies on applying pressure to different points on the human body using the palms, thumbs and palm. Therapists might use different procedures, rhythms and pressures in the procedure. It has gained popularity among people in recent years mainly due to the many health benefits provided by this kind of massage. In fact, it is among the most used therapies in Swedish massage parlors.
The most important merit of Acupressure lies in its ability to relieve pain, relaxation and stress. Stress is known to lead to fatigue and ailments. The relaxing and soothing effects of Acupressure make it perfect for relieving physical and mental stress and to promote recovery. This is why it's often included in healing therapies designed to promote good health, especially for those with long term illnesses and are experiencing fatigue.
Acupressure uses acupressure points along the meridians. It was considered by traditional Chinese medicine that meridians exist on each organ system and that these meridians existed across the major vessels of the body like the spleen, stomach, colon and kidney. Meridians were also thought to connect the skin and the organs. According to traditional Chinese medicine, acupuncture is effective in treating internal illness. Acupressure stimulates the blood vessels in the body, 광주출장후불 thereby relieving blood pressure and stimulating energy that may be distributed to other areas of the body through the meridians.
Other virtue of Acupressure includes treating several kinds of headaches. There are different types of headaches based on the meridians along which they flow and if they're from tension or depression. Tension headaches are usually caused by an excessive amount of pressure exerted on a certain part of the head, while depression and stress headaches are from feelings of sadness, anxiety and nervousness. A good Acupressure technique for relieving pain would be to apply pressure along the acupressure points along the meridians of the shoulders and neck. By doing so, it would relieve the pressure from the headache. Another benefit of using Acupressure techniques is that there are no chemicals involved unlike in taking Tylenol that could cause unpleasant side effects such as nausea, diarrhea and vomiting.
Among the other virtue of Acupressure is treating indigestion and nausea. The body experiences three states-being full, light and medium. Indigestion is usually called heartburn as it happens when the meals that we eat are burnt by stomach acid. If you are having indigestion and you are not certain what caused it, ask your physician for proper diagnosis. Acupressure has been known to be a natural alternative to prescription medicines and will treat your ailment permanently.
One of the merit of Acupressure include treating breast cancer survivors. Breasts have receptor sites along the muscular layers of our body, connecting with cerebral neurons that control both pumping and metabolism of energy in our bodies. It's due to this that our breasts experience changes throughout the menstrual cycle. Oftentimes, our breasts develop tenderness and pain especially during the portion of our menstrual cycle known as the menstruation. Acupressure has been demonstrated to help relieve the pain brought about by this hormonal disturbance in addition to boosting metabolic efficiency by stimulating the default-mode system of the brain which helps circulate blood and nutrient through our body's tissues.
Another merit of Acupressure lies in treating our body's chronic pains such as headaches, backaches, arthritis, menstrual cramps, colds, flu, indigestion, menstrual pains, PMS, sciatica, and tonsillitis. Although it cannot cure these pains, acupressure massage has been proven to be an effective pain reliever. Research studies show that applying constant pressure to acupressure points contributes to reducing headache pain in 90% of the subjects. Another interesting study shows that acupressure may also lessen the effects of traumatic brain injury, stroke, and cerebral palsy.
One of the benefits of using Acupressure as treatment is that it's not limited to the treatment of a person's ailment alone but may be applied also to achieving general health improvement. Research studies show that regular application of acupressure massages might increase the circulation of lymph and stimulate the production of white blood cells in the body's extremities. Other benefits include preventing tumor cells from forming within our body, enhancing our immune system and enhancing our endocrine system, activating the parasympathetic nervous system and enhancing our digestive system.
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